Squash Cheese Souffle
A creamy, savory squash souffle infused with melted cheese and aromatic onion, perfect as a comforting side dish or light main. Its tender texture and rich flavors make it ideal for family dinners or special occasions, offering a delightful combination of squash, cheese, and herbs in every bite.
Ingredients
Instructions
- Heat the milk and pour it over the bread crumbs; let soak.
- Add beaten eggs, pepper, melted butter, and grated onion; mix well.
- Stir in cooked and sliced yellow squash and shredded Cheddar cheese.
- Pour the mixture into a greased 2-quart casserole dish.
- Bake at 350°F for 25 to 30 minutes until the souffle is firm and golden.
Tips & Substitutions
For a lighter texture, separate the egg whites and beat them until stiff peaks form, then gently fold them into the mixture at the end. You can substitute zucchini for yellow squash if preferred. If you don't have bread crumbs, crushed crackers or panko can work well. For an extra flavor boost, consider adding herbs like thyme or basil, which complement the Cheddar cheese beautifully.
Serving Suggestions
This squash cheese souffle can be served as a hearty brunch dish or a side for dinner. Pair it with a fresh green salad or roasted vegetables for a balanced meal. It also complements main dishes like baked chicken or fish. For a comforting twist, serve alongside Baked Spaghetti And Cheese.
Storage & Reheating
Leftover souffle can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a preheated oven at 350°F for about 10-15 minutes until warmed through. Avoid microwaving to keep the texture light and fluffy.
Nutrition & Diet Analysis (per serving)
Each serving of Squash Cheese Souffle contains roughly 1367 calories, with 9g protein, 84g carbohydrates, and 111g fat. It is an excellent source of vitamin C (66% of the Daily Value), iron (27% of the Daily Value), and calcium (27% of the Daily Value), and a good source of protein and vitamin A.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this souffle ahead of time?
Yes, you can prepare the mixture a day in advance and store it in the refrigerator. When ready to bake, pour the mixture into the casserole dish and bake as directed. This allows the flavors to meld beautifully.
What can I use instead of Cheddar cheese?
If you're looking for a different flavor, you can use Gruyère or Monterey Jack cheese. For a sharper taste, consider using aged Cheddar or a combination of cheeses. Just make sure to use a cheese that melts well.
Is this recipe suitable for vegetarians?
Yes, this squash cheese souffle is a delightful option for vegetarian recipes. It features wholesome ingredients like squash, cheese, and eggs, making it both nutritious and satisfying.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).