Squash Fritters
These squash fritters are a delightful blend of fresh yellow squash and savory onion, creating a crispy yet tender treat. Perfect as an appetizer or side dish, they bring a taste of summer to your table and are a hit with both kids and adults alike.
Ingredients
Instructions
- Combine grated yellow squash, sugar, salt, flour, grated onion, and pepper in a bowl.
- Add beaten eggs and melted butter; mix until well combined.
- Drop the mixture by tablespoons onto an oiled griddle.
- Cook on both sides until golden brown.
- Serve immediately.
Tips & Substitutions
For extra flavor, consider adding herbs like dill or parsley to the batter. If you don't have yellow squash, zucchini works well as a substitute. Ensure the grated squash is well-drained to avoid soggy fritters. You can also use whole wheat flour for a healthier option. For added crunch, mix in some cornmeal.
Serving Suggestions
Serve these squash fritters with a dollop of sour cream or a yogurt-based dip for a refreshing contrast. They pair beautifully with a side salad or can be enjoyed as an appetizer. For a complete meal, consider serving them alongside American recipes like Green Bean Bake or Broccoli Cheese Casserole.
Storage & Reheating
Store leftover fritters in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10 minutes or until heated through, which helps retain their crispiness. Avoid microwaving as it can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Squash Fritters contains roughly 654 calories, with 5g protein, 47g carbohydrates, and 51g fat. It is an excellent source of vitamin C (52% of the Daily Value) and dietary fiber (22% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 1764mg per serving (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these fritters ahead of time?
Yes, you can prepare the batter in advance and store it in the fridge for up to 24 hours. However, for the best texture, it's recommended to cook them fresh. If you need to, you can also cook them ahead and reheat as mentioned.
What can I serve with squash fritters?
These fritters are versatile and can be served with various dips such as ranch dressing or tzatziki. They also go well with a light salad or as a side to grilled meats. For a complete meal, pair them with Vegetarian recipes like Broccoli-Cauliflower Bake.
Can I freeze the fritters?
Yes, you can freeze cooked fritters. Allow them to cool completely, then place them in a single layer on a baking sheet to freeze. Once frozen, transfer them to an airtight container or freezer bag. They can be reheated directly from frozen in the oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).