Squash Melody
A vibrant vegetable rice dish featuring tender squash, zucchini, tomatoes, and green chilies, topped with Parmesan cheese. Perfect for a healthy, flavorful vegetarian meal.
Ingredients
Instructions
- In a large skillet, melt the margarine.
- Add the yellow squash, zucchini, chopped onion, salt, and chopped fresh tomatoes.
- Cook for about 15 minutes, stirring occasionally.
- Add the green chilies and cook for 5 minutes more.
- Spoon the vegetable mixture over cooked rice and sprinkle with grated Parmesan cheese.
Nutrition & Diet Analysis (per serving)
442
kcal
22% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).