Squirrel Under Pressure

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Ingredients

  • 6 squirrels
  • 3 Tbsp. fat
  • 2 medium onions, chopped
  • 1/2 bunch green onions, chopped
  • 2 stalks garlic, chopped
  • 1 bell pepper, chopped
  • 1 Tbsp. Worcestershire
  • 2 packs onion-mushroom soup mix
  • 1 c. water
  • salt to taste
  • 1 c. fresh mushrooms
  • flour to roll squirrels in
  • peppers to taste (black, cayenne and lemon-pepper)

Instructions

  1. Salt and pepper squirrels to taste and roll in flour.
  2. Brown squirrels in fat until golden brown.
  3. Remove from fat, then add all remaining ingredients, except Worcestershire, soup mix and water. Cook seasoning until vegetables are tender.
  4. Add squirrels, Worcestershire, soup mix and water to seasoning and cook in pressure cooker.
  5. After pressure cooker starts "giggling", cook for 18 minutes over medium heat.
  6. Serve over rice.

Nutrition & Diet Analysis (per serving)

435 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV
Total Fat 29.1g 37% DV
Carbs 38.5g 14% DV
Fiber 3.6g 13% DV
Sugar 6.5g 13% DV

Electrolytes

Sodium 10204mg 100% DV
Potassium 532.5mg 11% DV
Cholesterol 27.3mg 9% DV

Vitamins & Minerals

Vitamin A 57.3mcg 6% DV
Vitamin C 61.5mg 68% DV
Vitamin D 0.2mcg 1% DV
Calcium 73mg 6% DV
Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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