Stan'S Cheesy Catfish
A savory baked catfish dish topped with Parmesan cheese, perfect for seafood lovers seeking a flavorful and easy-to-make meal with crispy, cheesy goodness.
Ingredients
Instructions
- Preheat oven to 400°F.
- Combine Parmesan cheese, flour, salt, and pepper in a bowl.
- Dip each catfish fillet in the beaten eggs mixed with milk.
- Coat the egg-dipped fish with the cheese-flour mixture.
- Place the coated fish in a baking dish and pour melted margarine or butter over the top.
- Bake for about 45 minutes. May need to broil the last 5 minutes to brown.
Tips & Substitutions
For an extra flavor boost, consider adding herbs like parsley or dill to the cheese-flour mixture. If you want a lighter option, you can substitute the margarine with olive oil. Ensure the catfish fillets are thoroughly coated to create a crispy crust. If you have leftover cheese mixture, sprinkle it on top during the last few minutes of baking for added richness.
Serving Suggestions
Serve Stan's Cheesy Catfish with a side of steamed vegetables or a fresh salad for a balanced meal. It pairs beautifully with a tangy tartar sauce or a squeeze of lemon for added brightness. For a complete dinner, consider serving it alongside Shrimp Cornbread Dressing for a delightful seafood spread.
Storage & Reheating
Store any leftover catfish in an airtight container in the refrigerator for up to 3 days. To reheat, place the fillets in a preheated oven at 350°F for about 10-15 minutes, until heated through. This method helps retain the crispiness of the coating compared to microwaving.
Nutrition & Diet Analysis (per serving)
Each serving of Stan'S Cheesy Catfish contains roughly 153 calories, with 4g protein, 26g carbohydrates, and 4g fat. It is an excellent source of vitamin C (23% of the Daily Value). Note that it is relatively high in sodium, at 526mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of fish for this recipe?
Yes, you can use other mild white fish like tilapia or cod as substitutes for catfish. Just keep in mind that cooking times may vary slightly depending on the thickness of the fillets, so adjust accordingly to ensure they are cooked through.
What can I do if I don't have Parmesan cheese?
If you don't have Parmesan cheese, you can substitute it with Pecorino Romano or even a blend of mozzarella and cheddar for a different flavor profile. Just remember that this may alter the texture and taste slightly, but it will still be delicious!
How can I make this recipe gluten-free?
To make Stan's Cheesy Catfish gluten-free, simply replace the all-purpose flour with a gluten-free flour blend or almond flour. Additionally, ensure that your Parmesan cheese is gluten-free, as some brands may contain additives. The taste and texture will remain wonderful!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).