Stay-In-Bed Stew

Prep: 15 min Cook: 300 min Serves: 6 Cuisine: American

Stay-In-Bed Stew is a hearty, comforting dish perfect for lazy days. Rich in tender stew meat, vegetables, and a savory tomato base, it's ideal for family dinners or cozy weekends. The slow-cooked flavors meld beautifully, offering a satisfying meal that requires minimal effort and time.

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Ingredients

  • 2 lb. stew meat
  • 2 small onions
  • 1 can English peas
  • 2 large potatoes
  • 6 carrots
  • 1 can tomato soup
  • 1 cup water
  • 1 1/2 tsp. salt
  • 1/8 tsp. pepper
  • dash of Worcestershire sauce

Instructions

  1. Combine all ingredients in a crock-pot or slow cooker.
  2. Cook on low for all day, or in an oven at 250°F for 5 hours.

Tips & Substitutions

For a richer flavor, consider browning the stew meat in a skillet before adding it to the slow cooker. You can substitute the stew meat with chicken for a lighter version or use vegetable broth instead of water for a vegetarian option. Adding fresh herbs like thyme or rosemary can enhance the stew's flavor.

Serving Suggestions

Serve the Stay-In-Bed Stew with crusty bread or over a bed of rice to soak up the delicious flavors. For a complete meal, pair it with a side salad or some steamed vegetables. This hearty dish also complements sides like Shirley'S Open Candied Yams for a comforting dinner.

Storage & Reheating

Store any leftover stew in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stove over low heat, stirring occasionally, or microwave in short intervals until heated through. If the stew thickens too much, add a splash of water or broth.

Nutrition & Diet Analysis (per serving)

Each serving of Stay-In-Bed Stew contains roughly 946 calories, with 17g protein, 149g carbohydrates, and 33g fat. It is an excellent source of vitamin A (167% of the Daily Value), vitamin C (122% of the Daily Value), and potassium (85% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 476mg per serving (21% of the Daily Value).

946 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 16.8g 34% DV
Total Fat 33g 42% DV
Carbs 149.2g 54% DV
Fiber 22.8g 81% DV
Sugar 23g 46% DV

Electrolytes

Sodium 475.6mg 21% DV
Potassium 3996.8mg 85% DV

Vitamins & Minerals

Vitamin A 1506.9mcg 100% DV
Vitamin C 109.8mg 100% DV
Calcium 148.7mg 11% DV
Iron 4.9mg 27% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen vegetables in this stew?

Yes, you can use frozen vegetables like peas and carrots instead of fresh ones. Just add them in the last hour of cooking to prevent them from becoming mushy.

Is it possible to make this stew gluten-free?

Absolutely! Ensure that the Worcestershire sauce you use is gluten-free, and this recipe will be safe for those with gluten sensitivities. Always check labels for hidden gluten ingredients.

How can I thicken the stew if it's too watery?

If your stew turns out too watery, mix a tablespoon of cornstarch with a little cold water to create a slurry, then stir it into the stew and cook for an additional 30 minutes. This will help thicken the broth.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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