Steak And Veggie Stew

Cook: 10 min Cuisine: American

A hearty beef and vegetable stew featuring tender sirloin, peas, carrots, onions, and savory gravy, perfect for comforting family dinners and cold evenings.

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Ingredients

  • 2 tsp. oil
  • 1 lb. beef sirloin, cut 3/4-inch cubes
  • 1 (16 oz.) package New England style frozen peas, potato and carrot combo
  • 1/2 cup frozen small onions
  • 1/2 tsp. dried thyme leaves
  • 1 cup water
  • 1 package brown gravy mix (approximately 6/8 oz.)

Instructions

  1. Heat oil in a 4-quart container; add beef and stir for 4 to 5 minutes until browned.
  2. Stir in frozen peas, potato and carrot combo, onions, and thyme.
  3. In a small bowl, mix water and gravy mix well.
  4. Add the gravy mixture to the pan; bring to a boil.
  5. Reduce heat, cover, and simmer until all ingredients are tender, about 8 to 10 minutes.

Tips & Substitutions

For added depth of flavor, consider marinating the beef sirloin in a mix of soy sauce and garlic for 30 minutes before cooking. If you don't have frozen peas and carrots, fresh vegetables can be used, but adjust cooking time accordingly. You can also substitute the beef sirloin with chuck roast for a more tender result in the stew. Serve with crusty bread for a complete meal.

Serving Suggestions

This hearty stew pairs beautifully with a side of crusty bread or over a bed of fluffy rice. For a complete meal, serve alongside a simple green salad or steamed vegetables. You can also explore other beef recipes like Easy Skillet Beef Stroganoff for different flavor profiles that complement this dish well.

Storage & Reheating

Leftover stew can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, warm it gently on the stovetop over low heat, stirring occasionally, until heated through. You can also microwave it in a microwave-safe container, covered, in 1-minute intervals until hot, ensuring it doesn’t dry out.

Nutrition & Diet Analysis (per serving)

Each serving of Steak And Veggie Stew contains roughly 318 calories, with 26g protein, 15g carbohydrates, and 17g fat. It is an excellent source of protein (52% of the Daily Value) and vitamin A (43% of the Daily Value), and a good source of dietary fiber and iron. At about 318 calories per serving, it is a lighter, protein-rich choice.

318 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 26.2g 52% DV
Total Fat 17.3g 22% DV
Carbs 15.4g 6% DV
Fiber 4.9g 17% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 66.6mg 3% DV
Potassium 562mg 12% DV
Cholesterol 85.1mg 28% DV

Vitamins & Minerals

Vitamin A 390.5mcg 43% DV
Vitamin C 12.9mg 14% DV
Calcium 72.6mg 6% DV
Iron 2.8mg 15% DV
Diet fit High-protein Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for this stew?

Yes, you can use other cuts like chuck roast or brisket, which will add a richer flavor. Just be aware that these cuts may require a longer cooking time to become tender. Also, consider trimming excess fat for a leaner stew.

Is it possible to make this recipe in a slow cooker?

Absolutely! To adapt this recipe for a slow cooker, brown the beef first, then add all ingredients to the slow cooker. Cook on low for 6-8 hours or high for 3-4 hours until everything is tender. This method will enhance the flavors even more.

What can I add to make it spicier?

To add some heat, consider incorporating red pepper flakes or diced jalapeños while cooking. You can also serve the stew with hot sauce on the side for individuals to adjust the spice level according to their taste preference.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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