Steak Sub
A flavorful steak sub with tender strips of steak, melted mozzarella, and sautéed peppers and onions, perfect for a hearty lunch or casual dinner for meat lovers.
Ingredients
Instructions
- Slice the onion and green pepper thinly.
- In a large frying pan, heat the olive oil.
- Add the sliced onion and green pepper to the pan.
- Sprinkle with a pinch of oregano, salt, and pepper.
- Cover and simmer until vegetables are tender.
- Cut the frozen steaks into thin strips.
- Push the sautéed vegetables to one side of the pan.
- Add half of the steak strips to the empty side of the pan.
- Cook until the steak is almost cooked through.
- Cut one slice of mozzarella cheese in half and place on top of the steak to melt slightly.
- Open the sub roll and spread with mayonnaise or butter.
- Place the steak and melted cheese on the roll, then add some of the sautéed onion and green pepper.
- Close the roll and cut in half.
- Repeat the process to make the second sub.
Tips & Substitutions
For a richer flavor, try adding a splash of Worcestershire sauce to the steak while cooking. If you're out of mozzarella, provolone or another melting cheese works well. For a bit of heat, consider adding sliced jalapeños or a sprinkle of red pepper flakes. You can also use leftover grilled steak for a quicker preparation. This recipe is a great way to use up extra vegetables too.
Serving Suggestions
Serve the steak subs with a side of crispy fries or a fresh salad for a complete meal. They pair beautifully with a tangy dipping sauce like Tart Barbecue Sauce or a zesty coleslaw. For a heartier option, consider adding some sautéed mushrooms or avocado. Enjoy your subs with a cold drink to balance the flavors!
Storage & Reheating
Leftover steak subs can be stored in an airtight container in the refrigerator for up to 3 days. When reheating, wrap the sub in aluminum foil and place it in a preheated oven at 350°F (175°C) for about 10-15 minutes to keep the bread from getting soggy. Alternatively, you can use a skillet to reheat, covering it to ensure the cheese melts evenly.
Nutrition & Diet Analysis (per serving)
Each serving of Steak Sub contains roughly 299 calories, with 7g protein, 36g carbohydrates, and 17g fat. It is an excellent source of vitamin C (90% of the Daily Value), iron (59% of the Daily Value), and dietary fiber (47% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 690mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of steak for this recipe?
Yes, you can use any thinly sliced steak such as flank steak or sirloin. If using a tougher cut, consider marinating it beforehand to enhance tenderness. Also, cooking it quickly over high heat will help retain its juiciness.
How can I make this recipe healthier?
To make a healthier version, consider using whole grain sub rolls and adding more vegetables like spinach or tomatoes. You can also opt for a lower-fat cheese or skip it altogether for a lighter meal. Using less oil for sautéing can also help reduce calories.
What can I serve with steak subs at a gathering?
For a gathering, pair your steak subs with a variety of side dishes like potato wedges, a mixed greens salad, or even a pasta salad. Offering a selection of condiments and toppings allows guests to customize their subs, making for an interactive dining experience.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).