Steak Wellington

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Ingredients

  • 50 g mushrooms
  • 1 teaspoon oil
  • 1 teaspoon butter
  • 300 g beef steaks
  • 50 g pate
  • 250 g puff pastry
  • flour
  • 1 egg
  • potato
  • parsley
  • courgette
  • carrot

Instructions

  1. Preheat the oven to 220C/200C Fan/Gas 7. Heat the butter and oil in a non-stick frying pan. Add the mushrooms, then gently fry over a medium heat, stirring occasionally, until they have shrunk and the juices run out. Continue to cook until all the juices have evaporated. Tip into a bowl to cool.
  2. Cut the steak into two even-sized pieces. Heat the pan, add the steak, and cook for a few seconds on each side to brown the outside - the meat should still be raw. Put on a plate and leave to cool.
  3. Mix the pate with the cold mushrooms. Spread on top of the steaks. Cut the pastry in half and roll out to the thickness of a 1 coin. Place a piece of steak, pate-side down, in the centre of each half.
  4. Dampen the edges of the pastry with a pastry brush, then fold over to enclose the steaks in neat parcels. Place the parcels on a baking sheet with the folds underneath. Brush with beaten egg, then bake for 18-20 minutes until golden. Serve with new potatoes sprinkled with chopped parsley, and carrot and courgette ribbons.

Nutrition & Diet Analysis (per serving)

1104 kcal 55% DV
Protein Fat Carbs

Macronutrients

Protein 27g 54% DV
Total Fat 68.2g 87% DV
Carbs 102.4g 37% DV
Fiber 17.3g 62% DV
Sugar 15.2g 30% DV

Electrolytes

Sodium 411.3mg 18% DV
Potassium 3094.5mg 66% DV
Cholesterol 254.3mg 85% DV

Vitamins & Minerals

Vitamin A 928.3mcg 100% DV
Vitamin C 54.9mg 61% DV
Vitamin D 6.6mcg 33% DV
Calcium 174.8mg 13% DV
Iron 20.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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