Steamed Baked Fish(Rock Cod, Red Snapper, Tilapia, Etc.)
Tender steamed fish with fragrant ginger, salted black beans, and green onion, finished with hot oil. Perfect for light, flavorful Asian-inspired meals suited for seafood lovers.
Ingredients
Instructions
- Marinate the whole fish with salt and pepper to taste for 15 to 20 minutes.
- Steam the fish for 15 to 20 minutes in a covered pan over boiling water.
- Sprinkle and rub ginger, salted black beans, and chopped leeks into the slits of the fish.
- Heat oil in a separate pan until hot, then pour it over the fish to sizzle.
- Bake the fish at 450°F for 15 to 20 minutes.
- Serve hot.
Tips & Substitutions
For the best flavor, consider using fresh ginger and high-quality salted black beans. If you don't have leeks, green onions can be a good substitute. Ensure the fish is thoroughly marinated to absorb the flavors. Adjust cooking times based on the size of the fish; larger fish may require a bit longer to cook through. This dish pairs well with Steamed Rice or a side of Shrimp Fried Rice(Com Chien Tom).
Serving Suggestions
Serve the fish hot, garnished with extra leeks or fresh herbs for added color. It pairs well with steamed vegetables and a side of rice for a complete meal. Consider offering a dipping sauce or a simple salad to complement the flavors. This dish also makes a great pairing with Glazed Teriyaki Salmon for a seafood feast.
Storage & Reheating
To store leftovers, let the fish cool completely before placing it in an airtight container. It can be refrigerated for up to 2 days. When reheating, use a microwave on medium power or warm it in an oven at a low temperature to prevent drying out. Adding a splash of water or broth can help retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Steamed Baked Fish(Rock Cod, Red Snapper, Tilapia, Etc.) contains roughly 48 calories, with 2g protein, 7g carbohydrates, and 2g fat. Note that it is relatively high in sodium, at 821mg per serving (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish for this recipe?
Yes, you can use frozen fish, but make sure to thaw it completely before marinating and cooking. Thawing in the refrigerator overnight is the best method to maintain texture and flavor. Once thawed, follow the recipe as instructed.
What type of fish is best for this dish?
While Rock Cod, Red Snapper, and Tilapia are great choices, you can also experiment with other types of white fish like Cod or Bass. Choose a fish that is firm and has a mild flavor to complement the other ingredients.
How do I know when the fish is done cooking?
The fish is done when it flakes easily with a fork and has an internal temperature of 145°F. If you have a food thermometer, it's a good tool to ensure it’s cooked through without being overdone.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).