Steamed Spinach
Steamed spinach combines the earthy greens with rich butter and savory seasonings, resulting in a delicious side dish perfect for family dinners or special occasions. The fluffy egg whites add lightness, making it a versatile addition to any meal, especially when paired with hearty mains or light salads.
Ingredients
Instructions
- Squeeze and dry the frozen spinach thoroughly.
- Melt the butter and chop the small onion finely.
- Mix the egg yolks with the spinach, then add all ingredients except the egg whites.
- Beat the egg whites until stiff, then fold them into the spinach mixture.
Tips & Substitutions
For a more flavorful dish, consider adding garlic or nutmeg to the spinach mixture. If you're out of breadcrumbs, crushed crackers or oats can serve as a substitute. Ensure to dry the spinach thoroughly to avoid excess moisture, which can lead to a soggy texture. This recipe is a fantastic way to incorporate more leafy greens into your meals, aligning well with many vegetarian recipes.
Serving Suggestions
Serve the steamed spinach as a flavorful side dish to accompany grilled meats or fish. It pairs beautifully with Jello Cheese Cake for a delightful contrast in flavors. Consider adding a sprinkle of Parmesan cheese on top before serving for an extra layer of taste. This dish can also be included in a brunch spread alongside Quiche Parmesana for a wholesome meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the spinach mixture in a steamer or microwave on low power until warmed through. Avoid overheating to prevent the egg whites from becoming rubbery, which can affect the dish's texture.
Nutrition & Diet Analysis (per serving)
Each serving of Steamed Spinach contains roughly 730 calories, with 27g protein, 161g carbohydrates, and 15g fat. It is an excellent source of dietary fiber (191% of the Daily Value), iron (123% of the Daily Value), and calcium (76% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 2141mg per serving (93% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, fresh spinach can be used instead of frozen. You'll need about 1 pound of fresh spinach, which should be cooked down and squeezed dry before mixing with the other ingredients. Fresh spinach will add a vibrant texture and flavor to your dish.
How do I know when the spinach mixture is cooked properly?
The spinach mixture is done when it is firm and holds its shape. Cooking times can vary depending on your method, but it typically takes around 15-20 minutes of steaming. You can insert a knife in the center – if it comes out clean, the dish is ready to serve.
Can I make this dish ahead of time?
Absolutely! You can prepare the spinach mixture a day ahead and store it in the refrigerator. When ready to serve, simply steam it until heated through. This is a great option for meal prep or for entertaining guests, allowing you to focus on other dishes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).