Stewed Tomatoes With Corn
A comforting mix of tender vegetables and sweet corn in a flavorful tomato-based stew, perfect for a quick, healthy side dish suitable for family dinners or casual gatherings.
Ingredients
Instructions
- Saute sliced celery, chopped onions, and chopped sweet peppers in vegetable oil until tender.
- Stir in drained tomatoes and their liquid, then cover and simmer on low heat for 10 to 15 minutes.
- Add frozen whole kernel corn to the mixture.
- Cook for an additional 5 to 6 minutes until the corn is heated through.
Tips & Substitutions
For added flavor, consider incorporating garlic or using fresh herbs like basil or parsley. If you want a bit more heat, try adding a pinch of cayenne pepper or using a spicier variety of sweet pepper. You can substitute fresh tomatoes for canned ones; just peel and chop them before adding. This dish is also great with a sprinkle of Kathie'S Seasoning For Rib-Eye Roast for an extra depth of flavor.
Serving Suggestions
Serve this stewed tomatoes with corn as a hearty side dish alongside grilled meats or roasted vegetables. It pairs beautifully with Stuffed Baked Salmon for a satisfying meal. Consider adding a slice of crusty bread for dipping or serve it over rice or quinoa for a more filling option. A light salad, perhaps dressed with Colleen'S Salad Dressing, complements the flavors nicely.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a saucepan over medium heat until heated through, stirring occasionally. You can also microwave it in short intervals, stirring in between, until hot. Avoid reheating multiple times to maintain quality.
Nutrition & Diet Analysis (per serving)
Each serving of Stewed Tomatoes With Corn contains roughly 441 calories, with 4g protein, 30g carbohydrates, and 36g fat. It is an excellent source of vitamin A (61% of the Daily Value) and vitamin C (26% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 718mg per serving (31% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh corn instead of frozen?
Yes, you can definitely use fresh corn! Just make sure to cook it until tender before adding it to the dish. Fresh corn will enhance the flavor and texture, making it even more delicious. About 2-3 ears of corn should suffice for this recipe.
How do I make this dish vegetarian or vegan?
This recipe is already vegetarian, but to ensure it's vegan, just check that the vegetable oil used is plant-based. You can also enhance the dish by adding additional vegetables like zucchini or bell peppers, making it a vibrant vegan option that everyone can enjoy.
Can I make this ahead of time?
Absolutely! This dish can be made ahead and stored in the refrigerator for later use. It often tastes even better the next day as the flavors meld together. Just reheat it on the stove or in the microwave before serving for a quick and tasty meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).