Sticky Muffins

Prep: 10 min Cook: 15 min Serves: 12 Cuisine: American

Sweet and moist mandarin muffins with honey and oat bran, offering a citrusy burst of flavor. Perfect for breakfast or a delightful snack, appealing to citrus lovers.

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Ingredients

  • 11 oz. can mandarins, drained
  • 1 tsp. salt
  • 1/2 c. sugar
  • 2 eggs
  • 2/3 c. milk
  • 1 Tbsp. baking powder
  • 4 Tbsp. mandarin peel in syrup
  • 1/4 c. honey
  • 2 c. flour
  • 1/2 c. uncooked oat bran
  • 5 Tbsp. butter

Instructions

  1. Preheat oven to 400°F and line muffin tins with papers.
  2. Put 1 teaspoon honey in the bottom of each muffin cup, then top with a mandarin section.
  3. Combine flour, oat bran, baking powder, salt, and sugar in a bowl and stir to mix.
  4. Add mandarin peel, eggs, milk, and melted butter to the dry ingredients and stir just until combined.
  5. Spoon batter over the mandarin slices in each muffin cup, filling about 2/3 full.
  6. Bake for 15 to 20 minutes or until a straw inserted in the center comes out clean.
  7. Serve warm.

Tips & Substitutions

For a lighter texture, consider using cake flour instead of all-purpose flour. You can replace the sugar with a sugar substitute if you want to reduce calories. If you don’t have mandarins, any canned citrus fruit can work, but adjust the sweetness accordingly. Be careful not to overmix the batter to keep the muffins fluffy. For added flavor, a hint of vanilla extract can enhance the overall taste.

Serving Suggestions

Serve these sticky muffins warm for a delightful breakfast or snack. They pair beautifully with a dollop of Greek yogurt or a drizzle of extra honey. For a fun twist, try adding chopped nuts or chocolate chips to the batter. These muffins also complement a fresh fruit salad or a cup of tea, making them versatile for any occasion.

Storage & Reheating

Store leftover sticky muffins in an airtight container at room temperature for up to 2 days. For longer storage, refrigerate them for up to a week or freeze for up to 3 months. To reheat, microwave individual muffins for about 15-20 seconds, or warm them in an oven preheated to 350°F for 5-10 minutes until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Sticky Muffins contains roughly 503 calories, with 2g protein, 33g carbohydrates, and 41g fat. It is a good source of vitamin C (17% of the Daily Value) and iron (13% of the Daily Value). Note that it is relatively high in sodium, at 711mg per serving (31% of the Daily Value).

503 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 41.5g 53% DV
Carbs 32.8g 12% DV
Fiber 2.1g 7% DV
Sugar 12.7g 25% DV

Electrolytes

Sodium 711mg 31% DV
Potassium 167.3mg 4% DV
Cholesterol 146.1mg 49% DV

Vitamins & Minerals

Vitamin A 21.8mcg 2% DV
Vitamin C 14.9mg 17% DV
Vitamin D 0.1mcg
Calcium 80.2mg 6% DV
Iron 2.4mg 13% DV
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these muffins gluten-free?

Yes, you can substitute the all-purpose flour with a gluten-free flour blend. Ensure that the baking powder is also gluten-free. The texture may vary slightly, but they should still turn out delicious. Just be cautious not to overmix the batter.

What can I use instead of eggs in this recipe?

You can replace each egg with 1/4 cup of unsweetened applesauce or a mashed banana for a vegan option. This will keep the muffins moist. Alternatively, commercial egg replacers can also work well to maintain the structure.

How do I know when the muffins are done baking?

To check if the muffins are done, insert a toothpick or a straw into the center of one muffin. If it comes out clean or with a few crumbs attached, they are ready. If there’s wet batter on it, bake for a few more minutes and check again.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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