Stir-Fried Peas And Peppers
A quick, vibrant stir-fry of snow peas and red peppers with a savory soy sauce glaze, perfect for a healthy and colorful meal.
Ingredients
- vegetable cooking spray
- 1 tsp. vegetable oil ⓘ
- 1/2 lb. snow peas, trimmed
- 1 1/2 c. sweet red pepper strips ⓘ
- 1 (8 oz.) can sliced water chestnuts, drained ⓘ
- 1 tsp. sugar ⓘ
- 1/2 tsp. cornstarch
- 1/4 tsp. chicken-flavored bouillon granules
- 2 tsp. reduced-sodium soy sauce ⓘ
- dash of pepper ⓘ
- 1/4 c. water ⓘ
- 1 tsp. sesame seed ⓘ
Instructions
- Coat a heavy skillet or wok with cooking spray; add oil and heat to medium-high for 2 minutes.
- Add snow peas, red pepper strips, and sliced water chestnuts. Stir-fry 3 to 5 minutes or until vegetables are crisp-tender.
- In a small bowl, combine sugar, cornstarch, chicken-flavored bouillon granules, and pepper.
- Add soy sauce and water to the mixture; stir well.
- Pour the sauce over the vegetables. Cook, stirring constantly, 1 minute or until sauce is thickened.
- Sprinkle with sesame seed before serving.
Tips & Substitutions
For added flavor, consider using garlic or ginger in your stir-fry. You can substitute snow peas with sugar snap peas or even broccoli for a different texture. If you prefer a vegetarian option, you can replace the chicken-flavored bouillon with vegetable bouillon granules. Adjust the soy sauce for a gluten-free option by using tamari.
Serving Suggestions
Serve this vibrant stir-fry over steamed rice or alongside noodles for a complete meal. It pairs beautifully with other Chinese recipes such as Sweet And Sour Pork(Without Frying) or Chicken Stir-Fry(Curry). Garnish with additional sesame seeds or chopped green onions for added flavor and presentation.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply stir-fry in a pan over medium heat for a few minutes until heated through. Add a splash of water to help steam and revive the vegetables without losing their crunch.
Nutrition & Diet Analysis (per serving)
Each serving of Stir-Fried Peas And Peppers contains roughly 121 calories, with 3g protein, 26g carbohydrates, and 2g fat. It is an excellent source of vitamin C (95% of the Daily Value) and dietary fiber (22% of the Daily Value). It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables for this stir-fry?
Yes, you can use frozen snow peas and bell peppers; however, be aware that they may release more moisture during cooking. It's best to stir-fry them quickly over high heat to retain their texture.
Can I make this dish ahead of time?
While stir-fries are best enjoyed fresh, you can prepare the vegetables and sauce in advance. Store them separately in the fridge and stir-fry them just before serving to keep the veggies crisp.
What can I add to make this dish more filling?
To make this stir-fry more filling, consider adding protein such as chicken, shrimp, or tofu. Cook the protein first, then remove it from the pan before adding the vegetables. Return the protein to the pan with the sauce for a complete meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).