Chicken Stir-Fry(Curry)
A vibrant chicken stir-fry featuring broccoli, pineapple, and curry flavors, perfect for a quick, flavorful meal that combines sweet, savory, and spicy elements.
Ingredients
- 1/4 cup peanut oil ⓘ
- 1 pound boneless chicken breasts, cut into 1-inch pieces ⓘ
- 1 clove garlic, crushed ⓘ
- 3 cups broccoli, coarsely chopped ⓘ
- 2 medium onions, cut into eighths ⓘ
- 1 (8 oz.) can pineapple chunks ⓘ
- chicken broth or bouillon, approximately 1 3/4 cups ⓘ
- 2 tablespoons cornstarch ⓘ
- 2 teaspoons curry powder ⓘ
- 1 cup salted peanuts ⓘ
Instructions
- In a large skillet, over medium-high heat, heat 2 tablespoons peanut oil.
- Add chicken and garlic; stir-fry for 3 minutes or until chicken is cooked through.
- Remove chicken from skillet and set aside.
- Heat remaining oil in the same skillet, then stir-fry broccoli and onions for 2 to 3 minutes.
- Drain pineapple chunks, reserving the liquid.
- In a small bowl, mix cornstarch with chicken broth or bouillon to make a slurry.
- Add pineapple, its liquid, and curry powder to the skillet; cook for 2 minutes.
- Return chicken to the skillet, stir in peanuts, and cook until heated through.
- Thicken sauce slightly if needed by adding the cornstarch mixture and stirring until sauce is glossy.
Tips & Substitutions
For a spicier kick, add red pepper flakes or sriracha to the stir-fry. You can substitute chicken with tofu or shrimp for a different protein option. If you don’t have curry powder, a blend of turmeric and cumin can work as a substitute. Make sure to have your ingredients prepped and ready to go since stir-frying is a quick process.
Serving Suggestions
Serve the chicken stir-fry over a bed of steamed rice or noodles for a complete meal. It pairs beautifully with Easy Egg Drop Soup as a side dish. Garnish with additional peanuts and fresh cilantro for extra flavor. This dish also works well with a light salad for a refreshing contrast.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. When reheating, use a skillet over medium heat to preserve the texture of the chicken and vegetables, adding a splash of chicken broth to prevent drying out. Avoid microwaving to maintain the best quality.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Stir-Fry(Curry) contains roughly 2337 calories, with 23g protein, 146g carbohydrates, and 198g fat. It is an excellent source of dietary fiber (224% of the Daily Value), iron (129% of the Daily Value), and calcium (54% of the Daily Value). It also contributes 63g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables instead of fresh?
Yes, you can use frozen broccoli and other stir-fry vegetables; just add them to the skillet directly from the freezer. Cook them a little longer to ensure they are heated through and tender, which may require adjusting the cooking time slightly.
What can I serve with Chicken Stir-Fry?
This chicken stir-fry pairs well with steamed white or brown rice, but you can also serve it over noodles for a heartier option. For a light side, consider a fresh cucumber salad or a simple miso soup for a complete meal experience.
How can I make this dish vegetarian?
To make this dish vegetarian, replace the chicken with firm tofu or tempeh, and use vegetable broth instead of chicken broth. You can also add more vegetables like bell peppers, snap peas, or carrots to enhance the dish's flavor and texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).