Turkey Chow Mein
A flavorful turkey chow mein featuring tender turkey, crisp vegetables, and savory sauce, perfect for a quick, satisfying Asian-inspired meal suitable for busy weeknights.
Ingredients
- 1 Tbsp. margarine ⓘ
- 1 green pepper, thinly sliced ⓘ
- 1 c. sliced celery
- 1 3/4 c. chicken broth ⓘ
- 2 Tbsp. cornstarch ⓘ
- 1/4 c. cold water ⓘ
- 2 Tbsp. soy sauce ⓘ
- 1/2 envelope onion soup mix ⓘ
- 2 c. diced cooked turkey ⓘ
- 1 (4 oz.) can mushrooms ⓘ
- 1 (5 oz.) can sliced water chestnuts ⓘ
- 1 (16 oz.) can bean sprouts
- chow mein noodles ⓘ
Instructions
- Heat margarine in a large frying pan.
- Saute green pepper and celery for 2 minutes.
- Add chicken broth to the pan.
- Blend cornstarch with cold water and soy sauce.
- Gradually stir the cornstarch mixture into the broth.
- Add onion soup mix and cook until the mixture thickens and bubbles.
- Add diced cooked turkey, mushrooms, water chestnuts, and bean sprouts.
- Serve over rice or chow mein noodles.
Tips & Substitutions
For a healthier twist, consider substituting margarine with olive oil. You can also replace turkey with shredded chicken or tofu for a vegetarian option. If you prefer a bit of spice, add sliced jalapeños or chili flakes during the sautéing step. To enhance flavor, use homemade chicken broth instead of store-bought. This dish is versatile and can be adjusted to fit your taste preferences.
Serving Suggestions
Serve the Turkey Chow Mein over a bed of steamed rice or crunchy chow mein noodles for texture. Pair it with a side of stir-fried vegetables or a fresh cucumber salad for added crunch. A light soy sauce or teriyaki glaze can be drizzled on top for extra flavor. This dish also pairs beautifully with Sweet And Sour Pork(Without Frying) for a complete meal.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a skillet over medium heat, adding a splash of water to prevent sticking. Alternatively, you can microwave in short intervals, stirring in between until heated through. Avoid reheating more than once to maintain quality.
Nutrition & Diet Analysis (per serving)
Each serving of Turkey Chow Mein contains roughly 1469 calories, with 22g protein, 72g carbohydrates, and 125g fat. It is an excellent source of protein (45% of the Daily Value), iron (44% of the Daily Value), and dietary fiber (28% of the Daily Value), and a good source of vitamin D. Note that it is relatively high in sodium, at 2226mg per serving (97% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables instead of fresh?
Yes, you can use frozen stir-fry vegetable mixes as a convenient alternative. Just add them to the pan after sautéing the turkey and before adding the broth to ensure they cook properly. This saves time and still delivers a tasty dish.
What can I substitute for soy sauce?
If you're looking for a soy sauce substitute, try using tamari for a gluten-free option or coconut aminos for a lower-sodium alternative. Both will provide a similar umami flavor that complements the dish well.
How do I add more protein to this dish?
To boost protein content, consider adding cooked shrimp or diced tofu along with the turkey. This not only enhances nutrition but also adds variety to the texture and flavor of the dish, making it even more satisfying.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).