Sweet And Sour Pork(Without Frying)

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: Chinese

A vibrant sweet and sour pork dish featuring tender pork, fresh fruits, and colorful vegetables, perfect for a flavorful, balanced meal suited to family dinners.

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Ingredients

  • 4 carrots, cut diagonally
  • 1 1/2 lb. pork, cut in cubes
  • 1/4 c. vegetable oil
  • 2 green peppers, sliced
  • 1 c. pineapple chunks (canned)
  • 2 1/2 c. fresh apples
  • 1 c. chicken bouillon
  • 3 Tbsp. cornstarch
  • 3 Tbsp. soy sauce
  • 1/2 c. vinegar
  • 1/2 c. sugar

Instructions

  1. Add chicken bouillon to the mixture.
  2. Season with salt, pepper, and minced garlic.
  3. Cook until the sauce thickens.

Tips & Substitutions

For a lighter version, you can substitute the pork with chicken or tofu. If you prefer a thicker sauce, increase the cornstarch. To enhance the flavor, add minced garlic and ginger to the sauce. If fresh apples are unavailable, use canned apples as a substitute. Additionally, consider using low-sodium soy sauce to control the dish's saltiness.

Serving Suggestions

Serve the sweet and sour pork over steamed rice or noodles for a complete meal. It pairs beautifully with Easy Egg Drop Soup as a side dish. For extra crunch, add a side of stir-fried vegetables or a fresh salad. You can top it with sesame seeds or chopped green onions for added flavor and presentation.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the sweet and sour pork in a skillet over medium heat until heated through, stirring occasionally. Alternatively, you can microwave it covered on medium power, checking frequently to avoid overheating.

Nutrition & Diet Analysis (per serving)

Each serving of Sweet And Sour Pork(Without Frying) contains roughly 1999 calories, with 6g protein, 112g carbohydrates, and 166g fat. It is an excellent source of vitamin C (145% of the Daily Value) and vitamin A (75% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

1999 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 166.3g 100% DV
Carbs 112.1g 41% DV
Fiber 5.3g 19% DV
Sugar 34.7g 69% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 899.3mg 19% DV
Cholesterol 162.3mg 54% DV

Vitamins & Minerals

Vitamin A 677.4mcg 75% DV
Vitamin C 130.6mg 100% DV
Calcium 105.3mg 8% DV
Iron 3.1mg 17% DV
Diet fit High-fiber
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, you can substitute pork with chicken, beef, or even tofu for a vegetarian option. Each protein will have a different cooking time, so adjust accordingly to ensure everything is cooked through.

How can I make the dish spicier?

To add some heat, incorporate sliced chili peppers or a dash of red pepper flakes into the sauce. You can also use spicy soy sauce or sriracha to enhance the flavor without overwhelming the sweet and sour balance.

Is this dish suitable for meal prep?

Absolutely! Sweet and sour pork is great for meal prep. Just store the components separately to maintain freshness. Reheat portions as needed during the week, and enjoy a quick, homemade meal anytime.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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