Stir-Fried Pineapple Rice
A vibrant, sweet and savory stir-fry featuring pineapple, vegetables, and fragrant garlic and ginger, perfect for quick, healthy meals with bold flavors.
Ingredients
- 2 Tbsp. sodium-reduced soy sauce
- 1 Tbsp. oyster sauce ⓘ
- 2 tsp. sesame oil ⓘ
- 2 tsp. minced garlic ⓘ
- 2 tsp. peeled, minced fresh ginger ⓘ
- 1 Tbsp. sake or canned low-sodium chicken broth
- 1/2 cup thin strips red bell pepper ⓘ
- 1/2 cup thin strips fresh shiitake mushrooms ⓘ
- 1/2 cup diced fresh pineapple ⓘ
- 2 cups cooked brown rice ⓘ
- 2 Tbsp. water ⓘ
- optional: chopped fresh cilantro ⓘ
Instructions
- In a small bowl, combine the soy sauce and oyster sauce.
- Heat a wok or large heavy skillet over high heat until a drop of water evaporates on contact.
- Add the sesame oil and heat for about 10 seconds.
- Add the minced garlic and ginger; stir-fry for about 10 seconds.
- Add the sake or chicken broth, red bell pepper, shiitake mushrooms, and pineapple; stir-fry until peppers are crisp-tender, about 2 minutes.
Nutrition & Diet Analysis (per serving)
628
kcal
31% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Contains
Soy
Shellfish
Sesame
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).