Stir-Fried Pineapple Rice
A vibrant, sweet and savory stir-fry featuring pineapple, vegetables, and fragrant garlic and ginger, perfect for quick, healthy meals with bold flavors.
Ingredients
- 2 Tbsp. sodium-reduced soy sauce
- 1 Tbsp. oyster sauce ⓘ
- 2 tsp. sesame oil ⓘ
- 2 tsp. minced garlic ⓘ
- 2 tsp. peeled, minced fresh ginger ⓘ
- 1 Tbsp. sake or canned low-sodium chicken broth
- 1/2 cup thin strips red bell pepper ⓘ
- 1/2 cup thin strips fresh shiitake mushrooms ⓘ
- 1/2 cup diced fresh pineapple ⓘ
- 2 cups cooked brown rice ⓘ
- 2 Tbsp. water ⓘ
- optional: chopped fresh cilantro ⓘ
Instructions
- In a small bowl, combine the soy sauce and oyster sauce.
- Heat a wok or large heavy skillet over high heat until a drop of water evaporates on contact.
- Add the sesame oil and heat for about 10 seconds.
- Add the minced garlic and ginger; stir-fry for about 10 seconds.
- Add the sake or chicken broth, red bell pepper, shiitake mushrooms, and pineapple; stir-fry until peppers are crisp-tender, about 2 minutes.
Tips & Substitutions
For a vegetarian option, substitute oyster sauce with a mushroom-based sauce or soy sauce. You can also add proteins like tofu, chicken, or shrimp for a heartier meal. If you prefer a bit of heat, consider adding red pepper flakes or fresh chopped chili to the stir-fry. Make sure to use day-old rice for the best texture, as freshly cooked rice can become mushy.
Serving Suggestions
This stir-fried pineapple rice can be served as a standalone dish or as a side to proteins like grilled chicken or shrimp. It pairs beautifully with Stir-Fried Scallops With Sesame Seed for a delightful seafood dinner. Garnish with chopped fresh cilantro for added flavor and color. Consider serving it alongside a simple green salad to balance the meal.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water and cover the container; warm in the microwave or on the stovetop over medium heat until heated through. This will help to restore moisture and prevent the rice from drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Stir-Fried Pineapple Rice contains roughly 1330 calories, with 39g protein, 186g carbohydrates, and 50g fat. It is an excellent source of vitamin C (380% of the Daily Value), iron (193% of the Daily Value), and protein (78% of the Daily Value). Note that it is relatively high in sodium, at 2768mg per serving (120% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of rice for this recipe?
While brown rice is recommended for its nutty flavor and texture, you can substitute it with white rice or jasmine rice if preferred. Just keep in mind that cooking times and water ratios may vary, and day-old rice works best for stir-frying.
Is there a way to make this dish spicier?
Absolutely! To add heat, incorporate sliced jalapeños or sriracha sauce during cooking. Alternatively, sprinkle in some red pepper flakes or serve with a spicy dipping sauce on the side for those who enjoy a kick in their stir-fried dishes.
Can I add other vegetables to this stir-fry?
Yes! Feel free to include other vegetables like snap peas, carrots, or broccoli. Just ensure they are cut into similar sizes for even cooking. You can also experiment with seasonal vegetables to enhance the dish and use up what you have in your fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).