Stir-Fried Pork Tenderloin With Vegetables
A quick and flavorful stir-fry featuring tender pork slices and vibrant vegetables, coated in a savory soy-based sauce. Perfect for weeknights, it offers a balanced mix of protein and greens with a hint of ginger and sherry for depth. Ideal for those seeking a healthy, satisfying meal.
Ingredients
Instructions
- Cut broccoli into bite-sized pieces.
- Slice pork tenderloin crosswise into 1/8-inch thick slices.
- In a medium bowl, mix pork with soy sauce, dry sherry, cornstarch, sugar, and minced ginger.
- Heat salad oil in a wok or large skillet over medium-high heat.
- Add pork slices and stir-fry until browned and cooked through, about 3-4 minutes.
- Remove pork and set aside.
- In the same pan, add more oil if needed and stir-fry broccoli, mushrooms, and carrots until tender-crisp, about 3-4 minutes.
- Add salt to vegetables and stir to combine.
- Return pork to the pan with vegetables.
- Mix water with cornstarch and pour into the pan, stirring until sauce thickens and coats ingredients.
- Serve hot.
Tips & Substitutions
For a quicker meal, use pre-sliced vegetables or frozen stir-fry mixes. If you don't have dry sherry, you can substitute with rice vinegar or white wine. Adjust the soy sauce based on your salt preference, or opt for low-sodium soy sauce for a healthier option. For added flavor, toss in a pinch of red pepper flakes or sesame oil while cooking. This dish is reminiscent of other delicious Chinese recipes.
Serving Suggestions
Serve this stir-fried pork tenderloin with steamed rice or noodles for a complete meal. You could also pair it with a light salad or spring rolls for a refreshing contrast. For a heartier option, consider serving it alongside fried rice or as part of a larger spread featuring dishes like Sweet And Sour Pork.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm on the stovetop over medium heat, adding a splash of water to prevent sticking. This will help restore the dish's original texture. Avoid microwaving too long to keep the pork tender.
Nutrition & Diet Analysis (per serving)
Each serving of Stir-Fried Pork Tenderloin With Vegetables contains roughly 309 calories, with 7g protein, 67g carbohydrates, and 4g fat. It is an excellent source of vitamin A (217% of the Daily Value), dietary fiber (63% of the Daily Value), and vitamin C (48% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 2714mg per serving (118% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of pork for this recipe?
Yes, you can substitute pork tenderloin with pork loin or even pork shoulder, but cooking times may vary. Ensure the meat is sliced thinly for even cooking. Adjust the cooking time to ensure the pork is tender and fully cooked.
What vegetables can I use instead of broccoli and mushrooms?
Feel free to get creative with your vegetable choices! Bell peppers, snap peas, or zucchini work well in this dish. Just be sure to cut them into similar sizes for even cooking. This flexibility makes it a great recipe for utilizing leftover vegetables.
How can I make this dish spicier?
To add heat, incorporate minced fresh chili peppers or a dash of chili paste when stir-frying the vegetables. You can also sprinkle crushed red pepper flakes over the dish just before serving. Adjust the spice level to your preference for the perfect kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).