Stir-Fried Pumpkin

Name: Stir-Fried Pumpkin
Yield: 4 servings
Ingredients: 3 tablespoons olive oil; 1/2 cup chopped onion; 1 teaspoon minced garlic; 4 cups cubed fresh pumpkin; 1/2 cup grated carrot; 2 tablespoons soy sauce; 1 teaspoon salt; 1 teaspoon ground black pepper; 2 teaspoons black sesame seeds

Vegan Vegetarian

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Ingredients

3 tablespoons olive oil ⓘ
1/2 cup chopped onion ⓘ
1 teaspoon minced garlic ⓘ
4 cups cubed fresh pumpkin ⓘ
1/2 cup grated carrot ⓘ
2 tablespoons soy sauce
1 teaspoon salt ⓘ
1 teaspoon ground black pepper ⓘ
2 teaspoons black sesame seeds ⓘ

Instructions

Heat the oil in a large skillet. Add the onion and garlic; cook and stir until the onions begin to brown. Stir in the pumpkin, carrot, soy sauce, salt, and pepper; cook another 5 to 7 minutes, until pumpkin is tender. Sprinkle with sesame seeds before serving.

Nutrition & Diet Analysis (per serving)

474 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 8g 16% DV

Total Fat 33.8g 43% DV

Carbs 41.2g 15% DV

Fiber 9.1g 32% DV

Sugar 4.7g 9% DV

Electrolytes

Sodium 11706mg 100% DV

Potassium 634.3mg 13% DV

Vitamins & Minerals

Vitamin A 413.3mcg 46% DV

Vitamin C 3mg 3% DV

Vitamin D 0.1mcg

Calcium 150.5mg 12% DV

Iron 4.2mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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