Stir-Fry Chicken My Way
A vibrant chicken stir-fry packed with colorful vegetables and savory soy sauce, perfect for quick weeknight dinners or healthy family meals.
Ingredients
Instructions
- Marinate chicken breast in lemon juice, salt, and pepper to taste for at least 4 hours or overnight.
- Cut the marinated chicken into 1-inch pieces.
- Cook the chicken in a skillet or wok until fully cooked and browned.
- Add mixed vegetables, baby corn, and water chestnuts to the skillet.
- Stir in Kikkoman lite soy sauce and a dash of sesame oil.
- Cook until vegetables are tender-crisp.
- Serve hot over Minute rice.
Tips & Substitutions
For added flavor, consider marinating the chicken in a mixture of lemon juice and sesame oil for a richer taste. If you prefer, substitute the mixed vegetables with any seasonal veggies you have on hand. For a spicier kick, add red pepper flakes or a splash of sriracha to the stir-fry. This dish also pairs well with Easy Egg Drop Soup for a complete meal.
Serving Suggestions
Serve the stir-fry hot over prepared Minute rice for a quick meal. For added freshness, garnish with sliced green onions or sesame seeds. This dish can also be served alongside a light salad or steamed dumplings for a delightful spread. It’s an excellent option for meal prep or a busy weeknight dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, use a microwave or a skillet over medium heat, adding a splash of water to maintain moisture. Stir frequently to ensure even heating without overcooking the chicken.
Nutrition & Diet Analysis (per serving)
Each serving of Stir-Fry Chicken My Way contains roughly 832 calories, with 13g protein, 83g carbohydrates, and 52g fat. It is an excellent source of vitamin C (104% of the Daily Value) and protein (26% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 1482mg per serving (64% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen mixed vegetables for this recipe?
Yes, frozen mixed vegetables work well in this stir-fry. Just ensure they are thawed and drained to avoid excess water in the pan. Cook them for a slightly shorter time to maintain their crispness.
What can I substitute for lemon juice?
If you don't have lemon juice, lime juice is a great alternative that provides a similar tangy flavor. Alternatively, you can use vinegar, but start with less since it’s more potent.
How can I make this dish vegetarian?
To make a vegetarian version, simply replace the chicken with tofu or tempeh. Marinate and cook them the same way, and ensure to use a vegetarian-friendly soy sauce.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).