Orange Chicken(Good!)
Juicy, tangy orange chicken coated in seasoned bread crumbs, sautéed to golden perfection, then simmered in a vibrant citrus glaze for a delightful meal suited for family dinners.
Ingredients
Instructions
- Lightly pound chicken breasts to help prevent shrinkage.
- Dip each chicken breast in egg white, then coat evenly with seasoned bread crumbs.
- In a large skillet, heat olive oil over medium heat and sauté each breaded chicken breast until golden brown. Remove and set aside.
- In the same skillet, combine orange juice, marmalade, lemon juice, lemon rind, Dijon mustard, Worcestershire sauce, and crushed garlic.
- Cook over medium heat, stirring until the mixture is smooth.
- Add the cooked chicken breasts back into the skillet.
- Cover and simmer for 10 minutes or until the chicken is tender and cooked through.
Tips & Substitutions
For a crispier coating, consider double-dipping the chicken in egg white and breadcrumbs. You can substitute the orange juice with pineapple juice for a different flavor profile. If you don't have Dijon mustard, yellow mustard can work in a pinch. Make sure to crush the garlic thoroughly to release its full flavor. This dish is perfect alongside Easy Egg Drop Soup.
Serving Suggestions
Serve the orange chicken over a bed of steamed rice or quinoa to soak up the delicious sauce. For a colorful plate, add a side of sautéed broccoli or a fresh salad. This dish pairs beautifully with Asparagus-Tomato Stir-Fry for a complete meal. Garnish with fresh cilantro or green onions for an extra pop of flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the chicken in a skillet over medium heat with a splash of orange juice to keep it moist, covering it to prevent drying out. Alternatively, you can microwave it briefly, but be cautious to avoid overcooking.
Nutrition & Diet Analysis (per serving)
Each serving of Orange Chicken(Good!) contains roughly 362 calories, with 9g protein, 67g carbohydrates, and 7g fat. It is a good source of protein (18% of the Daily Value), iron (15% of the Daily Value), and calcium (12% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but it's best to thaw them completely in the refrigerator before cooking. This ensures even cooking and helps the breading stick better. If you're short on time, you can use the microwave's defrost setting, but make sure they are not partially cooked.
What can I substitute for marmalade?
If you don't have marmalade, you can substitute it with apricot jam or peach preserves. Both options will provide a similar sweetness and texture, enhancing the dish's flavor. Just adjust the sweetness according to your taste, as some jams may be sweeter than others.
Is there a way to make this dish spicier?
Absolutely! To add some heat, you can incorporate red pepper flakes or a dash of sriracha sauce into the orange sauce mixture. Alternatively, marinating the chicken in a bit of hot sauce before breading can also impart a nice kick. Adjust the spice level to suit your preference.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).