Asparagus-Tomato Stir-Fry
A vibrant and healthy stir-fry featuring tender asparagus, juicy tomatoes, mushrooms, and green onions, all enhanced with ginger and soy sauce for a flavorful, quick vegetable dish.
Ingredients
- 3/4 lb. asparagus spears or 1 (10 oz.) package frozen asparagus ⓘ
- 1/4 cup chicken broth ⓘ
- 2 teaspoons soy sauce ⓘ
- 1 teaspoon cornstarch ⓘ
- 1 tablespoon olive oil ⓘ
- 1/2 teaspoon grated ginger root ⓘ
- 4 green onions, bias sliced into 1-inch lengths ⓘ
- 1 1/2 cups sliced fresh mushrooms ⓘ
- 2 tomatoes, cut into thin wedges ⓘ
Instructions
- Snap off and discard woody bases from fresh asparagus and scrape off scales if desired. Bias-slice into 1-inch pieces.
- Combine chicken broth, soy sauce, and cornstarch; set aside.
- Preheat a wok or large skillet over high heat; add olive oil.
- Stir-fry grated ginger in hot oil for 30 seconds.
- Add asparagus and green onions; stir-fry for 3 minutes.
- Add mushrooms; stir-fry for 3 minutes.
- Push vegetables from center of wok; stir in sauce and cook until bubbly.
- Add tomatoes; heat through and serve.
Tips & Substitutions
For a vibrant color and flavor, consider adding bell peppers or snap peas to the stir-fry. If you're looking for a vegetarian option, substitute chicken broth with vegetable broth and use tofu instead of chicken. Ensure the wok is hot enough before adding the oil to achieve that perfect stir-fry sear. Feel free to adjust the soy sauce to your taste for a saltier or milder flavor.
Serving Suggestions
Serve the asparagus-tomato stir-fry over steamed rice or quinoa for a heartier meal. It pairs beautifully with Chicken Broccoli Stir-Fry or Chinese Pork Roast for a complete family dinner. Garnish with sesame seeds or additional green onions for a fresh finish. This dish can also be enjoyed as a light lunch on its own or with a side salad.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat, adding a splash of water or broth to prevent sticking. This dish can also be reheated in the microwave for about 1-2 minutes, stirring halfway through for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Asparagus-Tomato Stir-Fry contains roughly 637 calories, with 2g protein, 24g carbohydrates, and 60g fat. It is a good source of vitamin C (14% of the Daily Value) and dietary fiber (12% of the Daily Value). Note that it is relatively high in sodium, at 1371mg per serving (60% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen asparagus for this recipe?
Yes, you can substitute fresh asparagus with a 10 oz. package of frozen asparagus. Just be sure to thaw and drain the frozen asparagus before adding it to the stir-fry to avoid excess moisture.
What can I add to make this dish spicier?
To add some heat, consider incorporating sliced jalapeños or a dash of red pepper flakes when you stir-fry the ginger. You can also drizzle some sriracha or chili oil over the dish just before serving for an extra kick.
How do I know when the vegetables are cooked properly?
The vegetables should be tender-crisp when cooked properly, retaining a vibrant color. Stir-fry for the recommended times, but feel free to check for doneness by tasting. Overcooking can lead to a mushy texture, so keep a close eye on them.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).