Stir-Fry Shrimp For Two
A vibrant and quick stir-fry featuring tender shrimp, sweet scallops, and crisp vegetables, all coated in a savory soy-sesame sauce. Perfect for a wholesome weeknight dinner, this dish combines fresh flavors and textures that appeal to seafood lovers and veggie enthusiasts alike.
Ingredients
- 2 tsp soy sauce
- 1 tsp roasted sesame oil
- 2 tsp cornstarch ⓘ
- 1/2 cup water ⓘ
- 1/4 lb peeled, deveined shrimp ⓘ
- 1/4 lb bay scallops
- 1/2 cup broccoli florets ⓘ
- 1/4 cup sliced thin carrot ⓘ
- 1/2 cup bell pepper slivers ⓘ
- 1/2 cup snow peas sliced ⓘ
- 1/2 cup chopped tomato
- toasted sesame seed ⓘ
- steamed rice ⓘ
- cooking oil ⓘ
Instructions
- Heat a small wok or skillet over medium-high heat and add cooking oil.
- Add shrimp; toss and fry for 30 seconds.
- Add scallops; stir and cook another 10 seconds.
- Remove seafood to a plate using a slotted spoon.
- Add broccoli and carrots to the wok and fry for 30 seconds.
- Add bell pepper, snow peas, and tomato; cook while tossing for an additional 30 seconds.
- Return seafood to the wok.
- Add the sauce mixture and quickly toss until thickened.
- Sprinkle with toasted sesame seed, if desired, and serve over steamed rice.
Tips & Substitutions
For optimal flavor, use fresh shrimp and scallops; frozen works in a pinch but may alter texture. If you want more heat, add a pinch of red pepper flakes when cooking the vegetables. For a gluten-free version, substitute soy sauce with tamari. You can also swap broccoli with bok choy or snap peas for variation. This recipe is a quick version of traditional Stir-Fried Shrimp, making it perfect for weeknight dinners.
Serving Suggestions
Serve this Stir-Fry Shrimp over a bed of steamed rice for a complete meal. You can add a side of egg rolls or a simple cucumber salad for a refreshing contrast. Pair it with a chilled white wine or iced green tea for a delightful dining experience.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm in a skillet over medium heat until heated through, adding a splash of water or broth to prevent drying out. Avoid microwaving if possible, as it can make the shrimp rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Stir-Fry Shrimp For Two contains roughly 1509 calories, with 11g protein, 95g carbohydrates, and 121g fat. It is an excellent source of protein (23% of the Daily Value), and a good source of dietary fiber and vitamin A. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of seafood in this recipe?
Absolutely! Feel free to substitute the shrimp and scallops with other seafood like crab, squid, or fish fillets for a different flavor profile. Just be mindful of cooking times, as different seafood may require adjustments.
What can I use instead of cornstarch?
If you don't have cornstarch, you can use potato starch or tapioca starch as a thickening agent. Alternatively, a mixture of all-purpose flour and water can also work, though it may slightly change the texture of the sauce.
Can I make this dish vegetarian?
Yes, you can easily adapt this recipe by omitting the shrimp and scallops and using tofu or tempeh instead. Also, increase the amount of vegetables for a hearty vegetarian stir-fry. Make sure to use a vegetarian-friendly soy sauce or substitute with a mushroom-based sauce.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).