Ono Chicken Pineapple
Ono Chicken Pineapple offers tender chicken coated with flavorful spices, simmered in a sweet and savory pineapple sauce, perfect for a tropical-inspired meal for family and friends.
Ingredients
Instructions
- Mix flour, celery salt, nutmeg, salt, and garlic salt together and place in a small paper bag.
- Shake each chicken breast in the bag to coat, then brown well in a small amount of oil.
- Drain any excess oil from the pan.
- Mix pineapple juice, soy sauce, and sugar together.
- Pour the mixture over the chicken, cover, and simmer until tender, about 20 to 30 minutes.
- Garnish with drained crushed pineapple before serving.
Tips & Substitutions
To enhance the flavor, marinate the chicken in the pineapple juice and soy sauce mixture for a few hours before coating it in the flour mixture. If you don't have celery salt, you can substitute it with regular salt mixed with a pinch of dried celery leaves. For a gluten-free option, use a gluten-free flour blend to coat the chicken.
Serving Suggestions
Serve the Ono Chicken Pineapple over a bed of steamed rice or quinoa to soak up the delicious sauce. Pair it with a fresh salad or roasted vegetables for a balanced meal. This dish pairs beautifully with Chicken Hula for a tropical feast, or serve alongside grilled asparagus for an extra crunch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a skillet over medium heat, adding a splash of pineapple juice to keep it moist, or microwave in short intervals until heated through. Avoid reheating in a way that dries out the chicken.
Nutrition & Diet Analysis (per serving)
Each serving of Ono Chicken Pineapple contains roughly 835 calories, with 12g protein, 99g carbohydrates, and 46g fat. It is an excellent source of dietary fiber (99% of the Daily Value), iron (34% of the Daily Value), and protein (25% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 1826mg per serving (79% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use chicken thighs instead of breasts?
Yes, chicken thighs can be used instead of breasts for a juicier result. Just ensure they are cooked thoroughly until they reach an internal temperature of 165°F. Thighs may take a bit longer to simmer, so adjust cooking time accordingly.
What can I use instead of pineapple juice?
If you don't have pineapple juice, orange juice can be a good substitute, although it will slightly change the flavor profile. Additionally, a mix of apple juice and a little vinegar can mimic the acidity and sweetness of pineapple juice.
Can I make this dish ahead of time?
Yes, you can prepare the chicken and the sauce ahead of time. Cook the dish completely and then cool it before storing it in the refrigerator. When ready to serve, reheat gently on the stove, adding a bit more pineapple juice to keep it moist.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).