Carrot And Broccoli Stir-Fry
A quick, vibrant vegetable stir-fry featuring tender broccoli and carrots, flavored with garlic, ginger, soy sauce, and sesame seeds for a healthy, flavorful meal.
Ingredients
Instructions
- In a large wok or skillet, heat oil.
- Add minced garlic and ginger; stir-fry for 15 seconds.
- Add broccoli and carrots, tossing to mix well.
- Add broth and cover the pan.
- Cook for 3 minutes over medium heat.
- Remove cover; turn heat to high and cook for 5 minutes, stirring constantly.
- When vegetables are cooked, stir in soy sauce.
- Remove from heat and sprinkle with sesame seed.
Tips & Substitutions
For a vibrant stir-fry, try to cut your broccoli and carrots into uniform pieces for even cooking. If fresh ginger isn't available, ground ginger can be used in a pinch, but reduce the amount to 1/4 tsp. You can also add other vegetables like bell peppers or snap peas for extra color and nutrition. For a flavor boost, consider marinating your vegetables in Nancy'S Teriyaki Marinade before cooking.
Serving Suggestions
Serve the stir-fry over steamed rice or noodles for a complete meal. It pairs beautifully with Easy Oriental Spaghetti or can be enjoyed as a side dish alongside grilled chicken or tofu. For an extra crunch, sprinkle some chopped nuts or seeds on top before serving.
Storage & Reheating
Store any leftover stir-fry in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat or in the microwave until heated through. Avoid overcooking during reheating to maintain the vegetables' texture.
Nutrition & Diet Analysis (per serving)
Each serving of Carrot And Broccoli Stir-Fry contains roughly 95 calories, with 4g protein, 11g carbohydrates, and 4g fat. It is an excellent source of vitamin A (30% of the Daily Value). Note that it is relatively high in sodium, at 2320mg per serving (101% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables instead of fresh?
Absolutely! Frozen broccoli and carrots are convenient and can be used directly in this recipe. Just remember to reduce the cooking time slightly, as frozen vegetables may release more water and cook faster than fresh ones.
What can I substitute for soy sauce?
If you're looking for a gluten-free option, tamari is a great substitute for soy sauce. For a lower-sodium alternative, consider using coconut aminos. Both will provide a similar umami flavor to your stir-fry.
Can I add protein to this stir-fry?
Yes! This stir-fry can be easily enhanced with proteins like chicken, shrimp, or tofu. Just cook the protein first, then add the vegetables as per the recipe instructions. This will create a well-rounded meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).