Stockton'S Shrimp Or Crawfish Etouffee
A rich and flavorful Cajun-style shrimp or crawfish etouffee featuring a savory tomato base, seasoned with spices and served over rice, perfect for seafood lovers seeking comfort food.
Ingredients
- 1/2 cup butter
- 1/4 cup chopped green onions + tops ⓘ
- 1 small onion, chopped
- 1 can chopped Ro-Tel tomatoes ⓘ
- 2 cans water ⓘ
- 1 small can tomato sauce ⓘ
- 1 tablespoon sugar
- 1 teaspoon salt ⓘ
- 1 teaspoon pepper ⓘ
- 3 tablespoons chicken bouillon granules ⓘ
- 3 tablespoons cornstarch
- 1/2 cup cold water ⓘ
- 1 pound crawfish or shrimp, cleaned ⓘ
Instructions
- Saute onions in butter; add chopped tomatoes, water, tomato sauce, sugar, salt, pepper, and chicken bouillon granules.
- Simmer the mixture for 30 minutes.
- Mix cornstarch with cold water and add to the skillet with crawfish or shrimp.
- Simmer for 5 minutes; then add crab meat.
- Cook for an additional 5 minutes.
- Serve the etouffee over rice.
Tips & Substitutions
For a richer flavor, consider adding a splash of Worcestershire sauce or a dash of hot sauce to the mixture. If you can't find crawfish, shrimp is a perfect substitute. For a gluten-free option, replace the cornstarch with arrowroot powder. Always taste and adjust seasoning as you go; fresh herbs like parsley can also enhance the dish.
Serving Suggestions
Serve the etouffee over fluffy white rice for a classic presentation. Consider pairing it with a side of crusty French bread to soak up the sauce. A fresh green salad or coleslaw can provide a nice crunch, balancing the richness of the dish. This etouffee also pairs beautifully with Chicken Fricassee Cuban Style for a delightful meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat, adding a splash of water or broth to loosen the sauce. Avoid microwaving if possible, as it can overcook the seafood.
Nutrition & Diet Analysis (per serving)
Each serving of Stockton'S Shrimp Or Crawfish Etouffee contains roughly 420 calories, with 6g protein, 33g carbohydrates, and 32g fat. It is an excellent source of vitamin C (204% of the Daily Value), dietary fiber (36% of the Daily Value), and potassium (20% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 1794mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this etouffee in advance?
Yes, you can prepare the etouffee a day ahead. Allow it to cool, then store it in the refrigerator. When ready to serve, gently reheat it on the stovetop, adding a little water if necessary to maintain the desired consistency.
Is there a vegetarian version of this dish?
Absolutely! You can substitute the seafood with sautéed mushrooms or a mix of your favorite vegetables. Use vegetable broth instead of chicken bouillon and ensure the tomato products are free from animal products for a hearty vegetarian etouffee.
What type of rice is best for serving with etouffee?
Long-grain rice, such as basmati or jasmine, works well for etouffee due to its fluffy texture and ability to absorb flavors. You can also use Cajun or Creole seasoned rice for an added kick, enhancing the dish's authentic flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).