Stompolst
A hearty Polish-inspired dish combining mashed potatoes, spinach, sausage, and cheese, perfect for comforting family dinners and those who enjoy bold, savory flavors.
Ingredients
Instructions
- Peel and boil the potatoes until tender.
- While the potatoes are cooking, prepare the frozen spinach according to package directions.
- Drain the spinach well and press out any remaining water.
- Drain the cooked potatoes and mash them with a potato masher (do not use a mixer).
- Combine the mashed potatoes with the prepared spinach and stir thoroughly.
- Cook the Polish sausage or kielbasa until done, then cut into large chunks and place on top of the mashed potato and spinach mixture.
- At the table, each person can top their serving with butter, mustard, grated Cheddar cheese, seasoned salt, and pepper to taste.
Tips & Substitutions
For a creamier texture, add a bit of cream cheese or sour cream to the mashed potatoes. If you don't have Polish sausage, any smoked sausage will work well. For a twist, consider adding sautéed onions or garlic to the spinach mixture. This dish is quite versatile, so feel free to adjust the seasoning to your taste, especially if you enjoy flavors found in dishes like Polish Sausage Casserole.
Serving Suggestions
Serve this hearty dish with a side of crusty bread or a light salad to balance the richness of the mashed potatoes and sausage. It’s also delightful with pickled vegetables for a tangy contrast. Each person can customize their serving with butter, mustard, and cheese, making it a fun and interactive meal, perfect for family gatherings.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in the microwave or on the stovetop over low heat, adding a splash of milk or water to keep the potatoes moist. Avoid reheating more than once to maintain the quality of the dish.
Nutrition & Diet Analysis (per serving)
Each serving of Stompolst contains roughly 474 calories, with 22g protein, 46g carbohydrates, and 26g fat. It is an excellent source of vitamin C (467% of the Daily Value), dietary fiber (66% of the Daily Value), and protein (44% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 896mg per serving (39% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, you can substitute fresh spinach for frozen. Simply sauté the fresh spinach in a bit of butter until wilted, then proceed with the recipe. This will give a fresher flavor and vibrant color to your dish.
What can I substitute for Polish sausage?
If you don't have Polish sausage, any type of smoked sausage, such as kielbasa or even a spicy sausage, can work as a substitute. Just ensure it is fully cooked before adding it to the dish.
How can I make this dish vegetarian?
To make a vegetarian version, omit the sausage and consider adding more vegetables like sautéed mushrooms or bell peppers. You can also use vegetable broth while mashing the potatoes for added flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).