European Veal Meatballs

Prep: 20 min Cook: 16 min Serves: 4 Cuisine: European

European veal meatballs feature tender veal combined with herbs and spices, cooked in a creamy mushroom sauce, perfect for comforting family dinners or entertaining guests.

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Ingredients

  • 1 lb. ground veal
  • 1/2 c. dry bread crumbs
  • 1/4 c. milk
  • 1 egg
  • 2 Tbsp. chopped parsley
  • 1 clove garlic
  • 1 tsp. pepper
  • 3/4 tsp. salt
  • 2 Tbsp. vegetable oil
  • 2 Tbsp. all-purpose flour
  • 1 (4 oz.) can sliced mushrooms
  • 1 1/2 c. sour cream
  • 1 tsp. browning and seasoning sauce

Instructions

  1. Combine ground veal, bread crumbs, milk, beaten egg, chopped parsley, minced garlic, pepper, and salt in a mixing bowl and mix well. Shape into 1 1/2 inch meatballs.
  2. Heat vegetable oil in a large skillet and brown the meatballs for 5 to 6 minutes. Remove meatballs and set aside, reserving the pan drippings.
  3. Stir in flour into the pan drippings and blend well.
  4. Reduce heat and add sliced mushrooms, sour cream, and browning and seasoning sauce. Stir constantly until smooth.
  5. Gradually stir in milk until the sauce is well combined.
  6. Return the meatballs to the skillet and cook over low heat for an additional 10 minutes.
  7. Serve the veal meatballs with noodles or rice, topped with the creamy mushroom sauce.

Tips & Substitutions

For a lighter version, consider using ground turkey instead of veal. If you don't have dry bread crumbs, fresh bread can be used; just dry it out slightly before mixing. Adjust the seasoning according to your taste, and feel free to add herbs like thyme or oregano for extra flavor. If you're short on time, pre-made mushroom sauce can be a convenient substitute.

Serving Suggestions

These European veal meatballs are delicious served over egg noodles or rice, allowing the creamy mushroom sauce to soak in. Pair them with a side of steamed vegetables or a fresh salad for a balanced meal. They also pair beautifully with Veal In Sour Cream for an elegant dinner option that is sure to impress.

Storage & Reheating

Leftover meatballs can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat until warmed through, or microwave in short intervals. For longer storage, freeze the meatballs without sauce for up to 3 months. Thaw overnight in the fridge before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of European Veal Meatballs contains roughly 747 calories, with 23g protein, 133g carbohydrates, and 14g fat. It is an excellent source of iron (60% of the Daily Value), protein (45% of the Daily Value), and calcium (39% of the Daily Value), and a good source of vitamin D. Note that it is relatively high in sodium, at 1554mg per serving (68% of the Daily Value).

747 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 22.6g 45% DV
Total Fat 14.4g 18% DV
Carbs 133.1g 48% DV
Fiber 7.2g 26% DV
Sugar 19.5g 39% DV

Electrolytes

Sodium 1553.6mg 68% DV
Potassium 1090.7mg 23% DV
Cholesterol 93.8mg 31% DV

Vitamins & Minerals

Vitamin A 218.6mcg 24% DV
Vitamin C 26.5mg 29% DV
Vitamin D 2.5mcg 12% DV
Calcium 509mg 39% DV
Iron 10.9mg 60% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, ground beef or pork can be used as alternatives to veal. Just keep in mind that the flavor and texture will vary slightly. If using beef, consider adding more herbs to enhance the flavor profile.

How can I make the sauce thicker?

To thicken the sauce, you can add a little more flour while stirring in the pan drippings. Alternatively, a cornstarch slurry (cornstarch mixed with water) can be added to the sauce and cooked until it thickens to your desired consistency.

Is there a vegetarian option for this recipe?

For a vegetarian alternative, consider using plant-based ground meat or chickpeas blended with breadcrumbs and seasonings. You can create a similar creamy sauce using cashew cream or a non-dairy sour cream substitute to keep the dish rich and flavorful.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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