Stracciatella Soup

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Ingredients

  • 6 cups chicken broth
  • salt and freshly ground black pepper to taste
  • 2 tablespoons semolina flour
  • 3 large eggs
  • 2 tablespoons chopped fresh parsley
  • 1/2 ounce grated Parmigiano-Reggiano cheese
  • 1/2 ounce grated pecorino Romano cheese
  • 1 pinch cayenne pepper
  • 1 pinch freshly grated nutmeg
  • 1 tablespoon olive oil
  • 1 pinch red pepper flakes

Instructions

  1. Bring broth to a simmer in a pot over high heat. Taste broth and adjust salt and pepper as needed.
  2. Whisk eggs, parsley, semolina flour, grated Parmigiano Reggiano and pecorino Romano cheeses, salt, pepper, cayenne pepper, and nutmeg together in a bowl until well blended.
  3. While stirring the simmering broth, slowly pour egg mixture into the broth. Bring mixture back up to a simmer. The liquid will be slightly cloudy initially and clear as broth heats.
  4. Serve in bowls; garnish with a drizzle of olive oil and a pinch of red pepper flakes.

Nutrition & Diet Analysis (per serving)

858 kcal 43% DV
Protein Fat Carbs

Macronutrients

Protein 29.1g 58% DV
Total Fat 51.9g 67% DV
Carbs 82.3g 30% DV
Fiber 21.4g 76% DV
Sugar 6.7g 13% DV

Electrolytes

Sodium 10658.2mg 100% DV
Potassium 2469.3mg 53% DV
Cholesterol 100mg 33% DV

Vitamins & Minerals

Vitamin A 629mcg 70% DV
Vitamin C 89.1mg 99% DV
Vitamin D 0.1mcg 1% DV
Calcium 603.3mg 46% DV
Iron 18.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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