Straw Hats

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Ingredients

  • 2 lb. hamburger
  • 2 lb. dried beans
  • 2 qt. spaghetti sauce
  • 2 c. water
  • 1 tsp. oregano
  • 1 c. ketchup
  • corn chips
  • cheese, grated
  • lettuce, chopped
  • onions, chopped
  • cucumbers, chopped
  • pickles, chopped
  • tomatoes, chopped

Instructions

  1. Brown
  2. hamburger.
  3. Cook
  4. and drain
  5. dried
  6. beans.
  7. Mix hamburger, beans, sauce, oregano and ketchup.
  8. Rinse spaghetti sauce jars with water
  9. and
  10. add.
  11. Simmer
  12. until hot.
  13. Layer on serving plates the corn chips on bottom, bean mixture, cheese, etc.
  14. Each person makes their
  15. own with what they want and how much.
  16. Some of us like
  17. to put mayonnaise or salad dressing on top.

Nutrition & Diet Analysis (per serving)

527 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 16.7g 33% DV
Total Fat 21.2g 27% DV
Carbs 75.4g 27% DV
Fiber 16.4g 59% DV
Sugar 17.7g 35% DV

Electrolytes

Sodium 1155.8mg 50% DV
Potassium 933.3mg 20% DV
Cholesterol 19.3mg 6% DV

Vitamins & Minerals

Vitamin A 86mcg 10% DV
Vitamin C 32.2mg 36% DV
Calcium 640.8mg 49% DV
Iron 11.9mg 66% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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