Strips Of Meat With Onions And Tomatoes(Venezuelan Dish)
Venezuelan Strips Of Meat With Onions And Tomatoes is a flavorful dish featuring tender marinated beef combined with aromatic onions, ripe tomatoes, and spices. Perfect for those who enjoy savory, hearty meals with a hint of cumin and tangy tomato flavor, suitable for family dinners or gatherings.
Ingredients
- 2 to 2 1/2 lb. roast beef meat (round, chuck or sirloin tip) or leftover roast beef ⓘ
- 2 Tbsp. oil ⓘ
- 1 Tbsp. Worcestershire sauce ⓘ
- 3/4 c. grated onion ⓘ
- 2 cloves garlic ⓘ
- 3 tsp. salt ⓘ
- 1/2 tsp. black pepper ⓘ
- 1/4 tsp. ground cumin ⓘ
- 2 c. chopped fine onions ⓘ
- 1/2 c. pimiento, chopped ⓘ
- 2 c. tomatoes, chopped fine ⓘ
- 2 c. tomatoes, chopped fine (without skin and seeds) ⓘ
Instructions
- Make a marinade for the meat by combining 2 tablespoons oil, 1 tablespoon Worcestershire sauce, grated onion, crushed garlic, 3 teaspoons salt, 1/2 teaspoon black pepper, and ground cumin.
- Mix well and rub the marinade into the meat.
- Marinate the meat for 30 minutes.
Tips & Substitutions
For a richer flavor, consider adding a splash of red wine to the marinade. If you're short on time, use pre-cooked roast beef to skip the marinating step. You can substitute the pimiento with roasted red peppers for a smokier taste. If you're sensitive to spice, reduce the amount of black pepper used. This dish can be complemented with a side of rice, such as Good Rice, to soak up the flavors.
Serving Suggestions
Serve the strips of meat over a bed of fluffy rice or alongside warm tortillas for a hearty meal. Garnish with fresh herbs like cilantro or parsley for a pop of color. This dish pairs well with a side salad or roasted vegetables, making it a balanced meal. For a comforting twist, consider serving with a bowl of Lower-Fat French Onion Soup as a starter.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a skillet over low heat, adding a splash of water or broth to prevent drying out. You can also microwave in short intervals, stirring occasionally, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Strips Of Meat With Onions And Tomatoes(Venezuelan Dish) contains roughly 737 calories, with 6g protein, 55g carbohydrates, and 58g fat. It is an excellent source of iron (29% of the Daily Value) and vitamin C (23% of the Daily Value), and a good source of potassium and protein. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, you can substitute with other cuts like flank steak or brisket. Just ensure they are sliced thinly against the grain for tenderness. Adjust the cooking time accordingly as tougher cuts may require longer marination or cooking.
How can I make this dish spicier?
To add some heat, consider incorporating diced jalapeños or a pinch of cayenne pepper into the marinade. You can also serve the finished dish with a spicy salsa or hot sauce on the side for those who enjoy an extra kick.
What can I serve with strips of meat and onions?
This dish goes well with various sides, including rice, mashed potatoes, or even a simple green salad. For a more traditional Venezuelan touch, serve with arepas or fried plantains. These options complement the flavors beautifully while adding texture to the meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).