"Stuff In The Oven"

Prep: 20 min Cook: 90 min Serves: 4 Cuisine: American

Stuff In The Oven is a hearty casserole combining ground beef, potatoes, onions, and vegetables in a savory tomato sauce. Its comforting flavors make it perfect for family dinners, offering a satisfying, one-dish meal with tender vegetables and flavorful meat, all baked to perfection in the oven.

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Ingredients

  • 1 lb. ground beef
  • 4 medium potatoes
  • 1 medium onion
  • 1 can peas and carrots
  • 1 can tomato soup
  • 3/4 can water or juice from peas
  • salt and pepper

Instructions

  1. Peel and slice the potatoes and onion.
  2. Layer ground beef, onions, potatoes, peas and carrots in a medium-sized casserole dish, seasoning each layer with salt and pepper.
  3. Spread the tomato soup evenly over the top of the layered ingredients.
  4. Pour water or juice from the peas until the liquid reaches three-fourths of the dish's height.
  5. Cover the dish and bake at 375°F for 90 minutes or until the vegetables are tender and the liquid has thickened.

Nutrition & Diet Analysis (per serving)

280 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 14g 18% DV
Carbs 30.9g 11% DV
Fiber 3.2g 11% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 9807.5mg 100% DV
Potassium 618.5mg 13% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 91.8mcg 10% DV
Vitamin C 11.7mg 13% DV
Vitamin D 0mcg
Calcium 35mg 3% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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