Stuffed Apple Ring Salad

Name: Stuffed Apple Ring Salad
Prep time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 to 3 red Delicious apples; pineapple or lemon juice; 8 oz. cream cheese, softened; 2 to 3 Tbsp. honey; 1/3 cup finely chopped dates; 1/4 cup chopped pecans; lettuce leaves

Vegetarian Dairy

Prep: 15 min Serves: 4 Cuisine: American

A refreshing and sweet salad featuring apple rings filled with creamy honey, dates, and pecans, perfect for light gatherings or healthy snacks.

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Ingredients

2 to 3 red Delicious apples
pineapple or lemon juice ⓘ
8 oz. cream cheese, softened ⓘ
2 to 3 Tbsp. honey ⓘ
1/3 cup finely chopped dates ⓘ
1/4 cup chopped pecans ⓘ
lettuce leaves ⓘ

Instructions

Core unpeeled apples and cut into 3/4-inch thick rings.
Dip apple rings in pineapple or lemon juice to prevent browning.
Set aside.
Place cream cheese in a small mixing bowl and beat at medium speed with an electric mixer until smooth.
Add honey and beat at medium speed until light and fluffy.
Stir in finely chopped dates and chopped pecans.

Nutrition & Diet Analysis (per serving)

429 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV

Total Fat 25.3g 32% DV

Carbs 52.6g 19% DV

Fiber 5.2g 19% DV

Sugar 40.9g 82% DV

Electrolytes

Sodium 111mg 5% DV

Potassium 359mg 8% DV

Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 77.3mcg 9% DV

Vitamin C 2.3mg 3% DV

Vitamin D 0.1mcg 1% DV

Calcium 51.5mg 4% DV

Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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