Stuffed Avocado
Creamy and nutritious, this stuffed avocado dish features a colorful mix of cooked vegetables blended into a smooth, flavorful filling. Perfect for a light lunch or appetizer, it combines fresh avocado with a vibrant vegetable medley and a zesty lemon-mustard dressing. Ideal for health-conscious eaters and veggie lovers.
Ingredients
Instructions
- Boil the diced carrots, peas, green beans, and potatoes until tender.
- Place the eggs in a blender.
- While blending, slowly add a thin stream of oil to create an emulsion.
- Add garlic, pepper, mustard, salt to taste, and lemon juice to the blended eggs to make the dressing.
- Cut the avocados in half and remove the pits.
- Stuff the avocado halves with the vegetable mixture and drizzle with the dressing.
Tips & Substitutions
For a creamier dressing, you can add a tablespoon of yogurt to the emulsion. If you're short on time, pre-cooked frozen peas and green beans work well as substitutes. To enhance the flavor, consider adding herbs like dill or parsley, which can complement the stuffed avocados beautifully.
Serving Suggestions
Serve stuffed avocados as a refreshing appetizer or light lunch. They pair wonderfully with a side of New Orleans Green Rice for a complete meal. Garnish with extra lemon wedges and fresh herbs for added color and flavor. You can also serve them alongside a light salad for a healthy, balanced dish.
Storage & Reheating
Leftover stuffed avocados can be stored in an airtight container in the refrigerator for up to 2 days. To prevent browning, squeeze additional lemon juice over the exposed avocado flesh. However, the filling may lose some texture, so it's best enjoyed fresh. Reheat the vegetable mixture gently in the microwave if desired.
Nutrition & Diet Analysis (per serving)
Each serving of Stuffed Avocado contains roughly 1424 calories, with 16g protein, 164g carbohydrates, and 81g fat. It is an excellent source of vitamin A (92% of the Daily Value), vitamin C (80% of the Daily Value), and potassium (54% of the Daily Value). Note that it is relatively high in sodium, at 870mg per serving (38% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different vegetables in the stuffing?
Absolutely! Feel free to customize the stuffing with your favorite vegetables. Options like corn, bell peppers, or even roasted zucchini work well. Just ensure to adjust the cooking time based on the vegetables you choose.
Is it possible to make the dressing ahead of time?
Yes, you can prepare the dressing a day in advance and store it in the refrigerator. Just remember to give it a good stir before using, as it may separate while sitting. Fresh lemon juice helps preserve its flavor and brightness.
What can I do with leftover avocados?
If you have leftover avocado halves, consider making Apple Smile Snacks by adding slices of apple and nut butter on top. Alternatively, you can mash them and use them in smoothies or spreads to avoid waste. Just remember to prevent browning with lemon juice.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).