Stuffed Cymling Or Patty Pan Squash(White Squash)
Stuffed cymling or patty pan squash offers a delightful combination of tender squash shells filled with savory, cheesy, and spiced stuffing—perfect for a colorful, flavorful vegetarian main or side dish.
Ingredients
Instructions
- Steam the whole squash until almost tender.
- Drain and cool the squash.
- Scoop out the centers, leaving a shell about 1/2-inch thick.
- Chop the removed pulp.
- Add minced garlic or onion, paprika, Worcestershire sauce, salt, butter, dry bread crumbs, grated cheese, cayenne, and curry powder or dry mustard to the chopped pulp.
- Preheat the oven to 400°F.
- Refill the squash shells with the mixture.
- Place them in a pan with very little water or on a rack above water.
- Bake until hot, about 10 minutes.
Tips & Substitutions
To enhance flavor, consider adding herbs like thyme or basil to the stuffing mixture. If you don’t have Worcestershire sauce, a splash of soy sauce can be a good substitute. For a vegetarian version, use vegetable broth instead of butter. You can also incorporate leftover vegetables into the stuffing for added texture and taste.
Serving Suggestions
Serve the stuffed cymling squash warm as a delightful appetizer or side dish. They pair beautifully with a fresh salad or a light soup. For a complete meal, consider serving alongside grilled chicken or fish. Explore more vegetarian recipes to complement this dish for a well-rounded dinner.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to three days. To reheat, place the stuffed squash in a preheated oven at 350°F for about 15 minutes, or until heated through. This method helps retain their texture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Stuffed Cymling Or Patty Pan Squash(White Squash) contains roughly 508 calories, with 14g protein, 64g carbohydrates, and 35g fat. It is an excellent source of vitamin A (242% of the Daily Value), dietary fiber (103% of the Daily Value), and vitamin C (85% of the Daily Value), and a good source of calcium. It also contributes 29g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use larger squash for this recipe?
Yes, larger squash can be used, but adjust the cooking time accordingly as they may require longer steaming and baking to become tender. Ensure the stuffing is plentiful to fill the larger cavities.
What can I substitute for the cheese?
If you're looking for a cheese substitute, nutritional yeast offers a cheesy flavor without dairy. Alternatively, you can use a dairy-free cheese if you prefer a plant-based option.
Is there a gluten-free option for the breadcrumbs?
Absolutely! You can use gluten-free breadcrumbs or crushed gluten-free crackers as a substitute. Additionally, ground nuts can add a nice texture and flavor if you're looking for a grain-free alternative.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).