Stuffed Eggplant Parmesan

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: Italian

A flavorful stuffed eggplant dish featuring sautéed mushrooms, garlic, and onions, topped with Parmesan cheese. Perfect for a hearty, vegetarian-friendly meal that delights the senses.

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Ingredients

  • 1 large eggplant
  • 1 clove garlic
  • 1 small onion
  • 1 cup mushrooms
  • 1/2 cup seasoned bread crumbs
  • 1/2 cup marinara sauce
  • Parmesan cheese
  • 1 tablespoon olive oil

Instructions

  1. Split the eggplant lengthwise and hollow, leaving a 1-inch thickness with skin intact.
  2. Saute garlic and onions in olive oil until fragrant.
  3. Add pieces of eggplant and chopped mushrooms; cook until tender.
  4. Stir in seasoned bread crumbs and blend in marinara sauce.
  5. Fill the eggplant halves with this mixture.
  6. Sprinkle with Parmesan cheese on top.
  7. Bake for 30 minutes at 350°F (175°C).
  8. Serve with pasta and enjoy.

Nutrition & Diet Analysis (per serving)

571 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 18.7g 37% DV
Total Fat 32.8g 42% DV
Carbs 52.2g 19% DV
Fiber 3.4g 12% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 705.3mg 31% DV
Potassium 489.3mg 10% DV
Cholesterol 11.5mg 4% DV

Vitamins & Minerals

Vitamin A 23.8mcg 3% DV
Vitamin C 9.1mg 10% DV
Vitamin D 6.6mcg 33% DV
Calcium 331.3mg 25% DV
Iron 3.7mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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