Stuffed Haddock
Stuffed haddock offers a delightful combination of tender fish filled with cheesy rice and broccoli, baked to perfection. Perfect for a wholesome, flavorful seafood meal.
Ingredients
Instructions
- Cook the rice until tender.
- Mix the cooked rice with grated cheese and optional broccoli while still hot.
- Dissolve the chicken bouillon cubes in boiling water to make a broth.
- Add lemon juice, hot sauce, margarine, and the bouillon broth to the rice mixture and stir until well combined.
- Add half of the sauce to the rice and cheese mixture.
- Place 1/3 cup of the rice mixture on each haddock fillet and roll up.
- Put the remaining rice and cheese mixture on the bottom of a 9 x 9-inch baking pan.
- Place the stuffed haddock fillets on top of the rice in the pan.
- Bake at 375°F (190°C) for 25 minutes.
- Serve with remaining lemon and butter sauce on the side.
Tips & Substitutions
For a lighter version, consider using low-fat cheese or a plant-based alternative. You can substitute the haddock with another firm white fish like cod or tilapia. If you're out of chicken bouillon, vegetable broth works well as a substitute. Adding herbs like dill or parsley can enhance the flavor profile, similar to how they complement dishes like Savannah Chicken.
Serving Suggestions
Serve the stuffed haddock with a side of steamed vegetables, like asparagus or green beans, for a well-rounded meal. It pairs wonderfully with a light salad dressed with lemon vinaigrette. For a heartier option, consider serving with garlic bread. This dish can also be complemented by the flavors of the Tuna-Cheese Swirls Casserole, making it a versatile addition to your meal rotation.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the stuffed haddock in a preheated oven at 350°F (175°C) for about 15 minutes, or until warmed through. You can also microwave it, but be cautious not to overcook the fish, which can become dry.
Nutrition & Diet Analysis (per serving)
Each serving of Stuffed Haddock contains roughly 1117 calories, with 9g protein, 49g carbohydrates, and 100g fat. It is an excellent source of vitamin C (31% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 1863mg per serving (81% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen haddock fillets for this recipe?
Yes, you can use frozen haddock fillets. Just make sure to thaw them completely in the refrigerator before assembling the dish to ensure even cooking. If you're short on time, you can defrost them in cold water, but avoid using hot water as it can partially cook the fish.
What can I use instead of margarine?
If you prefer not to use margarine, you can substitute it with unsalted butter or a plant-based butter alternative. Olive oil is also an excellent choice if you're looking for a healthier fat option. Just keep in mind that this may slightly alter the flavor of the dish.
Is it possible to prepare this dish ahead of time?
Absolutely! You can prepare the stuffed haddock in advance and store it in the refrigerator before baking. Just cover the baking dish tightly with plastic wrap or foil. When you're ready to bake, you might need to add a few extra minutes to the cooking time since it will be starting from a cooler temperature.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).