Stuffed Peppers In Tomato Sauce

Prep: 30 min Cook: 150 min Serves: 4 Cuisine: Mediterranean

Juicy stuffed peppers filled with seasoned pork and rice, simmered in rich tomato sauce, perfect for comforting family dinners and flavorful gatherings.

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Ingredients

  • 1/4 cup oil
  • 2 tablespoons flour
  • 1/2 gallon canned, sifted tomatoes
  • 1 teaspoon salt
  • 2 tablespoons sugar
  • 3 to 4 green peppers
  • 1 1/2 pounds pork
  • 1/2 cup cooked rice
  • 1 egg
  • 2 teaspoons red pepper powder
  • 1 teaspoon salt

Instructions

  1. Start tomato sauce in a fairly large pot to prevent overcooking.
  2. In 1/4 cup oil, brown the flour.
  3. Slowly add 1/2 gallon of canned, sifted tomatoes while stirring.
  4. Add 1 teaspoon salt and 2 tablespoons sugar, then turn the flame very low.
  5. Wash green bell peppers and cut off the tops to remove seeds so they can be filled.
  6. Mix the pork, cooked rice, egg, red pepper powder, salt, and black pepper in a bowl.
  7. Fill each green pepper with the pork mixture and shape any remaining mixture into 2-inch meatballs.
  8. Place the stuffed peppers and meatballs into the tomato sauce.
  9. Cook on low heat for about 2 to 2 1/2 hours, stirring occasionally to prevent sticking.

Tips & Substitutions

For added flavor, consider using Italian herbs in the tomato sauce or substituting ground beef for the pork if desired. If you're short on time, pre-cooked rice can speed up the preparation. Ensure the peppers are firm for best results. If you like a bit of heat, add a pinch of cayenne pepper to the filling. This dish pairs well with Greek-Style Salad.

Serving Suggestions

Serve the stuffed peppers hot, drizzled with the rich tomato sauce over the top. A side of Garden Supper Salad complements the dish perfectly, adding freshness. For a heartier meal, consider serving with crusty bread or over a bed of rice. This recipe makes 6 to 8 servings, making it great for family dinners or meal prep.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the stuffed peppers in a covered dish in the oven at 350°F for about 20 minutes, or until heated through. You can also reheat individual portions in the microwave for a quicker option.

Nutrition & Diet Analysis (per serving)

Each serving of Stuffed Peppers In Tomato Sauce contains roughly 932 calories, with 18g protein, 165g carbohydrates, and 31g fat. It is an excellent source of vitamin C (635% of the Daily Value), dietary fiber (101% of the Daily Value), and potassium (42% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 588mg per serving (26% of the Daily Value).

932 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 17.6g 35% DV
Total Fat 30.5g 39% DV
Carbs 165.1g 60% DV
Fiber 28.3g 100% DV
Sugar 11.2g 22% DV

Electrolytes

Sodium 588.5mg 26% DV
Potassium 1963mg 42% DV
Cholesterol 31.5mg 10% DV

Vitamins & Minerals

Vitamin A 320.5mcg 36% DV
Vitamin C 571.2mg 100% DV
Calcium 194.8mg 15% DV
Iron 6.8mg 38% DV
Diet fit High-fiber Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for the stuffing?

Yes, you can substitute ground turkey or chicken for the pork to lighten the dish. Adjust the seasoning as necessary, and ensure the meat is fully cooked before serving. Using different meats can alter the flavor slightly but will still make a delicious meal.

What can I do if I have leftover filling?

Another option is to use the leftover filling in a casserole with layers of cheese and sauce, creating a comforting baked dish.

How do I know when the stuffed peppers are done cooking?

The stuffed peppers are done when they are tender and the meat filling reaches an internal temperature of 160°F. You can also check if the peppers are soft by piercing them with a fork. Allow them to cook long enough to absorb the flavors from the tomato sauce.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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