Succotash(Low-Fat)
A flavorful low-fat succotash featuring sweet corn and tender lima beans, accented with onions and a hint of olive oil, perfect as a healthy side dish for any meal.
Ingredients
Instructions
- Mix Butter Buds into the skim milk and set aside.
- Heat the olive oil over low heat in a heavy saucepan and sauté the chopped onion until soft.
- Add the whole corn kernels, salt, and the milk mixture to the saucepan, then simmer for 3 minutes or until most of the liquid is absorbed.
- Add the cooked lima beans, cover, and simmer gently until the beans are heated through, about 3 minutes.
Tips & Substitutions
For added flavor, consider incorporating fresh herbs like thyme or parsley. If you want to make this dish even heartier, you can add diced bell peppers or tomatoes. If you're short on time, canned corn can be used instead of frozen, but be sure to drain it well. This recipe is a great way to use up leftover vegetables from other meals.
Serving Suggestions
Serve the succotash warm as a side dish with grilled chicken or fish for a balanced meal. It also pairs beautifully with dishes like Zesty Ham Spread for a delightful brunch. For a vegetarian option, enjoy it alongside quinoa or brown rice for a wholesome, filling dish.
Storage & Reheating
Leftover succotash can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it in a saucepan over low heat, adding a splash of water or broth if it seems dry. This dish can also be enjoyed cold as a refreshing salad.
Nutrition & Diet Analysis (per serving)
Each serving of Succotash(Low-Fat) contains roughly 956 calories, with 6g protein, 57g carbohydrates, and 80g fat. It is an excellent source of iron (28% of the Daily Value) and calcium (23% of the Daily Value), and a good source of vitamin C and vitamin A. Note that it is relatively high in sodium, at 728mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh corn instead of frozen?
Yes, fresh corn can be used in this recipe! Simply cut the kernels off the cob and add them during the cooking process. Fresh corn will add a nice crunch and sweetness to the succotash.
Is this recipe suitable for meal prep?
Absolutely! This succotash is perfect for meal prep as it keeps well in the fridge and reheats nicely. Prepare a larger batch and portion it out for easy lunches or dinners throughout the week.
What can I serve with succotash?
Succotash pairs well with a variety of proteins. Consider serving it alongside grilled salmon or chicken for a balanced meal. It can also complement vegetarian meals, such as stuffed peppers or a simple green salad.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).