Sugarless Cookies

Prep: 15 min Cook: 15 min Serves: 24 Cuisine: American

Sugarless Cookies offer a naturally sweet treat with the rich flavors of raisins, dates, and apples. They are perfect for those seeking a healthier dessert option, free from added sugars, yet full of delightful texture and taste. Suitable for vegans and health-conscious eaters alike.

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Ingredients

  • 1 cup raisins
  • 1/2 cup chopped dates
  • 1/2 cup chopped apples
  • 1 cup water
  • 1/2 cup shortening
  • 2 well beaten eggs
  • 3/4 cup chopped nuts
  • 3 teaspoons liquid sweetener
  • 1 teaspoon vanilla
  • 1 teaspoon soda
  • 1/2 teaspoon salt
  • 1 to 1 1/4 cups flour

Instructions

  1. Bring raisins, chopped dates, chopped apples, and water to a boil and cook for 3 minutes.
  2. Add shortening to the mixture to melt, then allow it to cool.
  3. Mix in the beaten eggs, liquid sweetener, vanilla, soda, and salt.
  4. Stir in the flour gradually until a dough forms, then fold in the chopped nuts last.
  5. Drop spoonfuls of dough onto an ungreased baking sheet.
  6. Bake in a preheated oven at 375°F for 12-15 minutes until golden brown.

Tips & Substitutions

For a healthier version, consider using unsweetened applesauce instead of shortening. You can also substitute the raisins with dried cranberries or figs for a different flavor profile. If you prefer a gluten-free option, almond flour or oat flour can work well in place of regular flour. Remember to keep an eye on the baking time, as ovens can vary.

Serving Suggestions

These sugarless cookies are delightful on their own, but they also pair beautifully with a cup of tea or coffee. For a special treat, serve them alongside a scoop of vanilla ice cream or yogurt. They make for a wonderful snack during the afternoon and can be a great addition to lunch boxes for kids or adults alike.

Storage & Reheating

Store leftover cookies in an airtight container at room temperature for up to five days. If you want to keep them longer, you can freeze them for up to three months. To reheat, simply pop them in the microwave for a few seconds or warm them in the oven at a low temperature until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Sugarless Cookies contains roughly 173 calories, with 2g protein, 24g carbohydrates, and 6g fat.

173 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 6.1g 8% DV
Carbs 23.9g 9% DV
Fiber 1.2g 4% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 347.9mg 15% DV
Potassium 184.5mg 4% DV
Cholesterol 14.7mg 5% DV

Vitamins & Minerals

Vitamin A 8mcg 1% DV
Vitamin C 0.4mg
Calcium 29.7mg 2% DV
Iron 0.6mg 3% DV
Diet fit Under 400 cal
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of nuts in this recipe?

Absolutely! Feel free to swap out the chopped nuts with your favorites like walnuts, pecans, or even seeds like sunflower seeds for a nut-free option. This allows you to customize the texture and flavor of the cookies to your liking.

Can I make these cookies vegan?

Yes, you can easily make this recipe vegan by substituting the eggs with flaxseed meal mixed with water or a commercial egg replacer. Additionally, ensure that your shortening is plant-based. This way, you can enjoy these cookies without any animal products.

What can I do if my dough is too sticky?

If your dough is too sticky to handle, you can gradually add more flour, a tablespoon at a time, until it reaches a manageable consistency. Alternatively, you can refrigerate the dough for about 30 minutes, which can help firm it up and make it easier to work with.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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