Sugarless Three Bean Salad

Prep: 15 min Serves: 16 Cuisine: American

A vibrant, tangy bean salad featuring a mix of green, wax, and kidney beans, accented with fresh vegetables and a zesty vinegar dressing—perfect for picnics and potlucks.

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Ingredients

  • 16 oz. can green beans, drained
  • 16 oz. can wax beans, drained
  • 16 oz. can kidney beans, drained
  • 16 oz. can Italian beans, drained (optional)
  • 1/2 green pepper, chopped
  • 3/4 cup chopped onion
  • 3/4 cup chopped celery
  • 1/4 cup chopped pimento
  • 1/2 cup vinegar
  • 1/3 cup oil
  • 3/4 teaspoon pepper
  • 3/4 teaspoon salt
  • 3/4 teaspoon Worcestershire sauce
  • 3/4 teaspoon celery seed
  • 1/4 teaspoon garlic salt

Instructions

  1. Combine all the drained beans, chopped green pepper, onion, celery, and pimento in a large bowl.
  2. In a separate small bowl, whisk together vinegar, oil, pepper, salt, Worcestershire sauce, celery seed, and garlic salt to make the dressing.
  3. Pour the dressing over the bean mixture and stir well to coat evenly.
  4. Refrigerate in a covered container for 12 hours, stirring occasionally to blend flavors.
  5. Serve chilled; the salad keeps well in the refrigerator for several days.

Nutrition & Diet Analysis (per serving)

544 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 13g 26% DV
Total Fat 35.4g 45% DV
Carbs 49.4g 18% DV
Fiber 12.7g 45% DV
Sugar 11.2g 22% DV

Electrolytes

Sodium 10254.5mg 100% DV
Potassium 1215mg 26% DV

Vitamins & Minerals

Vitamin A 196.3mcg 22% DV
Vitamin C 73.5mg 82% DV
Calcium 548mg 42% DV
Iron 16.1mg 89% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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