Summer Chicken Parmesan

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Ingredients

  • 4 whole Chicken Breasts
  • 2 cans Large Cans Of Whole Peeled Tomatoes
  • 2 Tablespoons Olive Oil
  • 3 cloves Garlic, Minced
  • 1 bunch Basil Leaves
  • 1 cup Shredded Mozzarella
  • 4 Tablespoons Grated Parmesan Cheese
  • 1/2 pounds Whole Wheat Pasta

Instructions

  1. Cook pasta according to directions on box.
  2. Season both sides chicken with olive oil, salt and fresh ground pepper to taste.
  3. Place over hot grill over medium heat.
  4. Cook for approximately 4-6 minutes on each side, depending on thickness.
  5. You can tell chicken is cooked through when juices run clear when pricked with fork or knife.
  6. Or cut through thick portion of chicken to check.
  7. After you take chicken off grill, cover with aluminum foil and let rest, chicken will continue to cook on its own for a few more minutes.
  8. Pour canned whole tomatoes and their juices into a large bowl.
  9. Using your hands, gently squeeze tomatoes until crushed.
  10. Continue to crush until it reaches a thin, but still chunky, consistency.
  11. In medium saucepan, heat olive oil over medium high heat.
  12. Add minced garlic and cook for 2-3 minutes till fragrant.
  13. Carefully add crushed tomatoes to garlic and olive oil.
  14. Bring sauce to a boil, then lower to simmer.
  15. Season with salt and pepper to taste.
  16. Simmer for 20-25 minutes.
  17. Add torn pieces of fresh basil to sauce and cook for an additional 5 minutes.
  18. Serve grilled chicken and whole wheat pasta with chunky tomato sauce, sprinkled with shredded mozzarella and Parmesan cheese.

Nutrition & Diet Analysis (per serving)

619 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 27.5g 55% DV
Total Fat 38.5g 49% DV
Carbs 42g 15% DV
Fiber 4.1g 14% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 624.8mg 27% DV
Potassium 479.5mg 10% DV
Cholesterol 37mg 12% DV

Vitamins & Minerals

Vitamin A 161.5mcg 18% DV
Vitamin C 11.5mg 13% DV
Vitamin D 0.3mcg 1% DV
Calcium 437.3mg 34% DV
Iron 4.1mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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