Summer Chicken Parmesan
Ingredients
Instructions
- Cook pasta according to directions on box.
- Season both sides chicken with olive oil, salt and fresh ground pepper to taste.
- Place over hot grill over medium heat.
- Cook for approximately 4-6 minutes on each side, depending on thickness.
- You can tell chicken is cooked through when juices run clear when pricked with fork or knife.
- Or cut through thick portion of chicken to check.
- After you take chicken off grill, cover with aluminum foil and let rest, chicken will continue to cook on its own for a few more minutes.
- Pour canned whole tomatoes and their juices into a large bowl.
- Using your hands, gently squeeze tomatoes until crushed.
- Continue to crush until it reaches a thin, but still chunky, consistency.
- In medium saucepan, heat olive oil over medium high heat.
- Add minced garlic and cook for 2-3 minutes till fragrant.
- Carefully add crushed tomatoes to garlic and olive oil.
- Bring sauce to a boil, then lower to simmer.
- Season with salt and pepper to taste.
- Simmer for 20-25 minutes.
- Add torn pieces of fresh basil to sauce and cook for an additional 5 minutes.
- Serve grilled chicken and whole wheat pasta with chunky tomato sauce, sprinkled with shredded mozzarella and Parmesan cheese.
Nutrition & Diet Analysis (per serving)
619
kcal
31% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).