Summer Frittata
Ingredients
Instructions
- Combine all ingredients, except red pepper, cheese and egg substitute in a non-stick skillet which has been sprayed with non-stick cooking spray.
- Lightly brown the ham, peppers, corn, onions, squash and zucchini.
- In medium bowl, combine the egg substitute (whipping well), the cheese and red pepper.
- Fold the browned mixture into the egg mixture.
- Pour into a lightly greased tart pan and bake at 350 degrees for 30 minutes or until lightly brown and set in the middle.
Nutrition & Diet Analysis (per serving)
196
kcal
10% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).