Summer Steak Kabobs

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Ingredients

  • 1/2 cup canola oil
  • 1/4 cup soy sauce
  • 3 tablespoons honey
  • 2 tablespoons white vinegar
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon garlic powder
  • 1-1/2 pounds beef top sirloin steak, cut into 1-inch cubes
  • 1/2 pound whole fresh mushrooms
  • 2 medium onions, cut into wedges
  • 1 medium sweet red pepper, cut into 1-inch pieces
  • 1 medium green pepper, cut into 1-inch pieces
  • 1 medium yellow summer squash, cut into 1/2-inch slices

Instructions

  1. In a large bowl, combine first six ingredients. Add beef; turn to coat. Cover and refrigerate 8 hours or overnight.
  2. On 12 metal or soaked wooden skewers, alternately thread beef and vegetables; discard marinade. Grill kabobs, covered, over medium heat until beef reaches desired doneness, 10-12 minutes, turning occasionally. Serve with rice.

Nutrition & Diet Analysis (per serving)

788 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 13.9g 28% DV
Total Fat 47.2g 61% DV
Carbs 81.3g 30% DV
Fiber 6.1g 22% DV
Sugar 25.9g 52% DV

Electrolytes

Sodium 2233.8mg 97% DV
Potassium 691.3mg 15% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 42mcg 5% DV
Vitamin C 31.7mg 35% DV
Vitamin D 0.1mcg 1% DV
Calcium 61.5mg 5% DV
Iron 7.5mg 42% DV
Diet fit High-fiber
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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