Summer Vegetable Medley
A vibrant summer vegetable medley featuring rice and fresh garden vegetables, baked to perfection with rich consomme, ideal for a wholesome, flavorful meal in warm weather.
Ingredients
Instructions
- Oil a covered casserole large enough to hold the mixture.
- Combine rice and vegetables in the casserole.
- Pour consomme over the mixture.
- Cover the casserole.
- Put in the oven and bake at 350°F for 45 minutes.
- Remove casserole from the oven.
- Stir gently and return to the oven, uncovered, for about 15 minutes or until the liquid is absorbed.
Tips & Substitutions
For a heartier version, consider adding cooked Texas Pinto Beans or using vegetable broth instead of beef consomme for a vegetarian option. You can also substitute quinoa for rice for a gluten-free twist. If you prefer a spicier kick, add diced jalapeños or substitute the green pepper with a poblano pepper.
Serving Suggestions
This Summer Vegetable Medley pairs beautifully with grilled chicken or fish for a complete meal. Serve it alongside a fresh green salad or crusty bread to soak up the delicious broth. For a more filling option, consider serving it with a side of Hot Beef Casserole for a comforting dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover with a damp paper towel, heating in 1-minute intervals until warmed through. Alternatively, reheat in a covered skillet over low heat, stirring occasionally until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Summer Vegetable Medley contains roughly 816 calories, with 10g protein, 69g carbohydrates, and 57g fat. It is an excellent source of vitamin A (71% of the Daily Value), protein (21% of the Daily Value), and dietary fiber (21% of the Daily Value), and a good source of vitamin C and iron. Note that it is relatively high in sodium, at 1806mg per serving (79% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I add different vegetables to this medley?
Absolutely! This recipe is versatile, and you can include any seasonal vegetables you have on hand, such as zucchini, bell peppers, or even leafy greens like spinach. Just make sure to adjust the cooking times as needed for harder vegetables.
Is it possible to make this dish in advance?
Yes, you can prepare the casserole ahead of time. Assemble the ingredients and store the covered casserole in the refrigerator for up to 24 hours before baking. Just add an extra 10-15 minutes to the baking time if it’s cold from the fridge.
Can I freeze the Summer Vegetable Medley?
Yes, this dish freezes well. Allow it to cool completely before transferring it to an airtight container or freezer bag. It can be frozen for up to 3 months. To reheat, thaw in the refrigerator overnight and warm in the oven or microwave until heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).