Pasta Fazoul Soup
Pasta Fazoul Soup is a hearty and flavorful dish combining tender beans, savory ground meat, aromatic herbs, and pasta in a comforting broth. Perfect for a satisfying meal, it offers rich textures and a blend of savory and herbal flavors that appeal to both hearty and light eaters alike.
Ingredients
Instructions
- Sear the hamburger meat until browned, then drain the fat off.
- Saute diced onion, celery, and carrot with spices, garlic, and herbs.
- Add water, chicken base, diced tomatoes, and kidney beans to the pot.
- Simmer the soup until the beans are tender.
- Add the cooked ditalini pasta to the soup and stir to combine.
Tips & Substitutions
For a richer flavor, consider adding a splash of red wine during the sautéing step. You can substitute ground turkey or chicken for the hamburger for a leaner option. If you prefer a vegetarian version, use vegetable broth and omit the meat, adding more beans or lentils for protein. Fresh herbs can enhance the dish; if using dried herbs, reduce the amount to maintain balance.
Serving Suggestions
Serve this hearty soup with a sprinkle of freshly grated Parmesan cheese on top. Pair it with crusty bread or a simple green salad for a complete meal. It also makes a great lunch option the next day, and you can even serve it alongside dishes like Rich Potato Soup for a comforting dinner.
Storage & Reheating
Store leftover Pasta Fazoul Soup in an airtight container in the refrigerator for up to 4 days. To reheat, warm it on the stovetop over medium heat, adding a splash of water if it thickens too much. You can also microwave it in short intervals, stirring in between, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Pasta Fazoul Soup contains roughly 821 calories, with 26g protein, 128g carbohydrates, and 26g fat. It is an excellent source of vitamin C (69% of the Daily Value), protein (53% of the Daily Value), and dietary fiber (46% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 839mg per serving (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of beans in this recipe?
Yes, you can substitute other beans like black beans or pinto beans for the kidney beans, depending on your preference. Just ensure they are cooked or canned and drained before adding them to the soup to keep the cooking time consistent.
How can I make this soup spicier?
To add some heat to your Pasta Fazoul Soup, consider incorporating red pepper flakes or diced jalapeños during the sautéing step. You can also serve it with a side of hot sauce for those who enjoy extra spice.
Can I freeze the soup for later use?
Absolutely! Pasta Fazoul Soup freezes well. Let it cool completely before transferring it to freezer-safe containers. It can be stored for up to 3 months. When ready to enjoy, thaw in the refrigerator overnight and reheat on the stovetop.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).