Sunday Beef Roast

Prep: 10 min Cook: 480 min Cuisine: American

A tender, flavorful Sunday beef roast perfect for family dinners, slow-cooked to perfection with mushrooms and onions for a comforting, savory meal.

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Ingredients

  • 2 to 4 lb. chuck roast
  • salt to taste
  • pepper to taste
  • 1 onion, sliced
  • 1 can cream of mushroom soup
  • 1 small can sliced mushrooms (optional)

Instructions

  1. Season the chuck roast with salt and pepper.
  2. Place the seasoned roast in the slow cooker.
  3. Add sliced onion and sliced mushrooms (if using) to the slow cooker.
  4. Pour the cream of mushroom soup over the ingredients.
  5. Cover and cook on low for 8 to 10 hours or on high for about 6 hours.

Tips & Substitutions

For added flavor, consider marinating the chuck roast overnight with your favorite herbs and spices. If you're short on time, you can use pre-sliced onions or even frozen onion blends. To adjust the consistency of the sauce, add a bit of broth or water if it seems too thick. For a twist, try adding Worcestershire sauce for extra depth.

Serving Suggestions

Serve the roast with creamy mashed potatoes or roasted vegetables for a comforting meal. It also pairs beautifully with Cheesy Crescents for a delightful touch. For a fresh contrast, a simple green salad can balance the richness. Consider a side of crusty bread to soak up the delicious gravy.

Storage & Reheating

Store leftover beef roast in an airtight container in the refrigerator for up to 3 days. To reheat, place the roast in a covered dish in the oven at 350°F until warmed through, or use a microwave on medium power. Ensure to add a little beef broth or water to keep it moist during reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Sunday Beef Roast contains roughly 163 calories, with 22g protein, 4g carbohydrates, and 7g fat. It is an excellent source of vitamin C (47% of the Daily Value), protein (45% of the Daily Value), and vitamin D (37% of the Daily Value), and a good source of iron and potassium. Note that it is relatively high in sodium, at 1842mg per serving (80% of the Daily Value).

163 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 22.4g 45% DV
Total Fat 6.8g 9% DV
Carbs 4.1g 1% DV
Fiber 2g 7% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 1841.9mg 80% DV
Potassium 549.9mg 12% DV
Cholesterol 67mg 22% DV

Vitamins & Minerals

Vitamin A 10.6mcg 1% DV
Vitamin C 42mg 47% DV
Vitamin D 7.3mcg 37% DV
Calcium 26.5mg 2% DV
Iron 2.6mg 14% DV
Diet fit High-protein Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for this recipe?

Yes, you can substitute other cuts like brisket or round roast, but adjust the cooking time accordingly. Chuck roast is ideal for slow cooking due to its marbling, which keeps it tender, while other cuts may require a different approach to ensure they don't dry out.

Is it possible to make this recipe without the cream of mushroom soup?

Absolutely! You can create a homemade version using a roux of butter, flour, and beef broth, along with sautéed mushrooms and onions. This will give you a fresh flavor while maintaining the dish's creamy texture. Alternatively, consider using a dairy-free cream substitute for a lighter option.

How can I add more vegetables to this dish?

You can enhance this roast by adding carrots, potatoes, or celery to the slow cooker along with the onion. These vegetables will cook down and absorb the flavors of the beef and sauce. For a hearty meal, try adding Peterson Potatoes for a delightful complement.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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