Sunday-Supper Salad
A hearty Sunday-supper salad combining savory bologna, hard-boiled eggs, Swiss cheese, and fresh herbs, all coated in a tangy vinegar dressing. Perfect for casual family gatherings or a satisfying lunch, it offers a balance of flavors and textures that appeal to both meat lovers and salad enthusiasts.
Ingredients
Instructions
- In a large salad bowl, combine bologna, eggs, cheese, onion, and parsley.
- Stir the salt, pepper, vinegar, and salad oil to mix well.
- Pour the dressing over the mixture in the salad bowl and lightly toss until well coated.
- Refrigerate for at least 1 hour.
- Just before serving, garnish the edge of the bowl with greens.
Tips & Substitutions
For a twist on this Sunday-Supper Salad, consider adding diced pickles or celery for extra crunch. If you want to reduce sodium, opt for low-sodium bologna and cheese. Fresh herbs can also brighten the flavor; try dill or chives. This salad is versatile—feel free to experiment with different cheeses or even substitute with turkey or chicken for a lighter version.
Serving Suggestions
This Sunday-Supper Salad pairs beautifully with crisp crackers or a slice of hearty bread. It makes a fantastic picnic dish or potluck contribution. For a more complete meal, serve it alongside a light soup or a fruit salad. Consider offering a selection of dressings on the side to cater to different tastes.
Storage & Reheating
Store any leftover salad in an airtight container in the refrigerator for up to 2 days. The flavors will continue to meld, but the greens may wilt. If you want to enjoy it fresh again, consider adding fresh greens just before serving. Avoid reheating as this dish is best served cold.
Nutrition & Diet Analysis (per serving)
Each serving of Sunday-Supper Salad contains roughly 452 calories, with 7g protein, 39g carbohydrates, and 30g fat. It is an excellent source of vitamin C (79% of the Daily Value), iron (38% of the Daily Value), and potassium (22% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 750mg per serving (33% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, this salad can be made a day in advance. Just be sure to add the salad greens just before serving to keep them fresh and crisp. The flavors will meld beautifully overnight, enhancing the taste.
What type of bologna works best for this recipe?
Any type of bologna will work, but using a high-quality, natural bologna will enhance the flavor. Consider using turkey or chicken bologna for a healthier option, or even a vegetarian substitute for a meat-free version.
Can I add other ingredients to this salad?
Absolutely! Feel free to customize this salad to your liking. Ingredients like bell peppers, olives, or even diced apples can add unique flavors and textures. Just remember to balance the flavors so they complement the main ingredients.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).