Super Bean Soup

Cuisine: American

A hearty and flavorful bean soup combining various canned beans and salsa, perfect for a quick, satisfying meal that suits busy weeknights or casual gatherings.

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Ingredients

  • 2 cans salsa ⓘ
  • 1 can kidney beans ⓘ
  • 1 can pinquito beans ⓘ
  • 1 can garbanzo or white beans ⓘ
  • 1 can black beans
  • 1 cup thinly sliced, precooked sausage, chicken or turkey (optional) ⓘ

Instructions

  1. Open all six cans of beans and salsa.
  2. Empty all the contents into a 2-quart kettle.
  3. Heat the mixture to boiling.
  4. Serve hot. Enjoy this quick and delicious meal with fresh bread.

Nutrition & Diet Analysis (per serving)

317 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 17.4g 35% DV
Total Fat 10.4g 13% DV
Carbs 39.6g 14% DV
Fiber 11.9g 42% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 550.5mg 24% DV
Potassium 824mg 18% DV
Cholesterol 19mg 6% DV

Vitamins & Minerals

Vitamin A 8.5mcg 1% DV
Vitamin C 1.3mg 1% DV
Calcium 104mg 8% DV
Iron 4.1mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

kidney beans black beans garbanzo salsa sausage
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